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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
Makes 4 servings |
Makes 4 servings |
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| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 1 1/3 cups cooked [[rice]] |
+ | * 1 1/3 cups cooked [[rice]] |
| − | * 1 1/3 cups skim [[milk]] |
+ | * 1 1/3 cups skim [[milk]] |
| − | * 1 teaspoon [[vanilla extract]] |
+ | * 1 teaspoon [[vanilla extract]] |
| − | * Low-calorie [[ |
+ | * Low-calorie [[sugar substitute]] to equal 2 tablespoons [[Granulated sugar|Sugar]] |
| − | * 1 ripe [[banana]] |
+ | * 1 ripe [[banana]] |
| − | * 1/4 cup [[whipping cream]], whipped |
+ | * 1/4 cup [[light whipping cream|whipping cream]], whipped |
| − | * 2 [[kiwi]] fruit, sliced, for garnish |
+ | * 2 [[kiwi]] fruit, sliced, for garnish |
| − | == |
+ | == Directions == |
| − | #Cook [[rice]] and [[milk]] in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. |
+ | # Cook [[rice]] and [[milk]] in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. |
| − | #Remove from heat; cool. Stir in [[vanilla]] and [[ |
+ | # Remove from heat; cool. Stir in [[vanilla]] and [[sugar substitute]]. |
| − | #Just before serving, mash [[banana]]; fold [[banana]] and [[whipped cream]] into pudding. |
+ | # Just before serving, mash [[banana]]; fold [[banana]] and [[whipped cream]] into pudding. |
| − | #Garnish with [[kiwi fruit]] slices. |
+ | # Garnish with [[kiwi|kiwi fruit]] slices. |
| + | |||
| + | |||
| + | |||
| + | == Nutritional Information == |
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| + | Makes 4 servings |
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| + | |||
| + | per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg |
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| + | exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat |
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| + | from the Rice Council of America |
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| − | ==See also== |
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[[Category:American Desserts]] |
[[Category:American Desserts]] |
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| − | [[category:light whipping cream Recipes]] |
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| − | [[category:ultra-pasteurized cream Recipes]] |
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| − | [[category:kiwi Recipes]] |
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| − | [[category:vanilla powder Recipes]] |
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| − | [[category:banana Recipes]] |
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| − | [[category:Sugar Recipes]] |
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| − | [[category:granulated sugar Recipes]] |
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| − | [[category:rice Recipes]] |
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| − | [[category:milk Recipes]] |
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| − | [[Category:Ethnic and Regional Cookies]] |
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| − | [[Category:Filled Cookies]] |
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| − | [[Category:No-Bake Cookies]] |
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| − | [[Category:Fruit Pudding]] |
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[[Category:Banana Desserts]] |
[[Category:Banana Desserts]] |
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Revision as of 13:49, 23 March 2011
Description
Makes 4 servings
Ingredients
- 1 1/3 cups cooked rice
- 1 1/3 cups skim milk
- 1 teaspoon vanilla extract
- Low-calorie sugar substitute to equal 2 tablespoons Sugar
- 1 ripe banana
- 1/4 cup whipping cream, whipped
- 2 kiwi fruit, sliced, for garnish
Directions
- Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently.
- Remove from heat; cool. Stir in vanilla and sugar substitute.
- Just before serving, mash banana; fold banana and whipped cream into pudding.
- Garnish with kiwi fruit slices.
Nutritional Information
Makes 4 servings
per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg
exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat
from the Rice Council of America