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==Description== |
==Description== |
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Makes 4 servings |
Makes 4 servings |
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===Ingredients=== |
===Ingredients=== |
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| − | * 1 1/3 cups cooked rice |
+ | * 1 1/3 cups cooked [[rice]] |
| − | * 1 1/3 cups skim milk |
+ | * 1 1/3 cups skim [[milk]] |
| − | * 1 teaspoon vanilla extract |
+ | * 1 teaspoon [[vanilla extract]] |
| − | * Low-calorie sugar substitute to equal 2 tablespoons |
+ | * Low-calorie [[sugar substitute]] to equal 2 tablespoons [[Granulated sugar|Sugar]] |
| − | * 1 ripe banana |
+ | * 1 ripe [[banana]] |
| − | * 1/4 cup whipping cream, whipped |
+ | * 1/4 cup [[light whipping cream|whipping cream]], whipped |
| − | * 2 kiwi fruit, sliced, for garnish |
+ | * 2 [[kiwi]] fruit, sliced, for garnish |
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| + | # Remove from heat; cool. Stir in [[vanilla]] and [[sugar substitute]]. |
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| + | # Garnish with [[kiwi|kiwi fruit]] slices. |
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| + | == Nutritional Information == |
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| + | Makes 4 servings |
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| + | per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg |
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| + | exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat |
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| + | from the Rice Council of America |
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| − | ===Other Links=== |
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| − | ==See also== |
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[[Category:American Desserts]] |
[[Category:American Desserts]] |
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| − | [[Category:Desserts]] |
+ | [[Category:Banana Desserts]] |
| − | [[Category:Recipes]] |
+ | [[Category:Banana Recipes]] |
| + | [[Category:Dessert Recipes]] |
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| + | [[Category:Kiwi Recipes]] |
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| + | [[Category:Rice Recipes]] |
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| + | [[Category:Vanilla extract Recipes]] |
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Latest revision as of 06:39, 17 February 2020
Description
Makes 4 servings
Ingredients
- 1 1/3 cups cooked rice
- 1 1/3 cups skim milk
- 1 teaspoon vanilla extract
- Low-calorie sugar substitute to equal 2 tablespoons Sugar
- 1 ripe banana
- 1/4 cup whipping cream, whipped
- 2 kiwi fruit, sliced, for garnish
Directions
- Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently.
- Remove from heat; cool. Stir in vanilla and sugar substitute.
- Just before serving, mash banana; fold banana and whipped cream into pudding.
- Garnish with kiwi fruit slices.
Nutritional Information
Makes 4 servings
per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg
exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat
from the Rice Council of America