We had this for dinner last night—from cooking light—and thought it was wonderful. Next time I might add a touch of cayenne :) for a little extra zing.



  1. Preheat oven to 350°F.
  2. Combine beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
  3. Shape meat mixture into a loaf shape on a broiler pan coated with cooking spray.
  4. Spread remaining barbecue sauce over top of meat loaf.
  5. Bake for 1 hour or until a thermometer registers 160°.
  6. Let stand 10 minutes.
  7. Slice.

Nutritional information Edit

  • calories 203 (24% from fat) | fat 5.4 g (sat 2.2g, mono 2.2g, poly 0.5g) | protein 27.3g | carb 10.5g | fiber 1.1g | chol 61 mg | iron 3.2 mg | sodium 517 mg (with the salt added) | calc 26 mg
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