Barbecued Chicken Spicy Southern-style

Desription

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes 6 servings

Ingredients

• 5 tbsp tomato paste
• 1 tsp ketchup
• 2 tsp honey
• 1 tsp molasses
• 1 tsp Worcestershire sauce
• 4 tsp white vinegar
• ¾ tsp cayenne pepper
• ⅛ tsp black pepper
• ¼ tsp onion powder
• 2 cloves garlic, minced
• ⅛ tsp ginger, grated
• 1½ lb chicken, breasts, drumsticks, skinless

Directions

1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Wash chicken and pat dry.
4. Place it on large platter and brush with half of sauce mixture.
5. Cover with plastic wrap and marinate in refrigerator for 1 hour.
6. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
7. Turn oven to 350°F and add remaining sauce to chicken.
8. Cover chicken with aluminum foil and continue baking for 30 minutes.

Nutritional information

Calories 176, Fat 4 g, Carbs 7 g, Sodium 199 mg, Fiber 1 g.