Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The New Family Cookbook for People with Diabetes
  • Yield: 3 Cups (6 Servings)



  1. Place the beans in a soup pot.
  2. Cover with water; boil 2 minutes.
  3. Remove from the heat, cover and let stand 1 hour.
  4. Preheat the oven to 300°F.
  5. Prepare a 1½ quart casserole with non-stick pan spray.
  6. Drain the beans, reserving 1 cup liquid.
  7. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
  8. Cover and bake 1¾ hours.
  9. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutritional information Edit

Per serving:

  • 157 Calories | 8g Protein | 304mg Sodium | 0mg Cholesterol | 31g Carbs
  • Exchanges: 2 Starch/Bread
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