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* '''Cook Time''': 10 hours |
* '''Cook Time''': 10 hours |
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+ | ==Ingredients== |
* 1 [[beef flank|flank]] or [[London Broil]] steak (or other very lean cut of meat) |
* 1 [[beef flank|flank]] or [[London Broil]] steak (or other very lean cut of meat) |
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* [[salt]] and [[pepper]] |
* [[salt]] and [[pepper]] |
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* [[aluminum foil]] |
* [[aluminum foil]] |
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+ | ==Directions== |
# Preheat the oven to 150 °F. |
# Preheat the oven to 150 °F. |
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# Cut the steak into strips with the grain of the meat. It is very important to cut along the grain or the cooked meat will fall apart into small pieces! |
# Cut the steak into strips with the grain of the meat. It is very important to cut along the grain or the cooked meat will fall apart into small pieces! |
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Latest revision as of 07:11, 17 February 2020
Description
Pioneer and Indian Recipes by the Whitman National Historic Site, National Park Service, US Department of the Interior, public domain government resource—original source of recipe
- Cook Time: 10 hours
Ingredients
- 1 flank or London Broil steak (or other very lean cut of meat)
- salt and pepper
- 1 cup soy sauce
- aluminum foil
Directions
- Preheat the oven to 150 °F.
- Cut the steak into strips with the grain of the meat. It is very important to cut along the grain or the cooked meat will fall apart into small pieces!
- Pour the soy sauce into a bowl and dip the meat strips in it. Lay the strips out on a piece of foil and sprinkle generously with salt and pepper on both sides. Place the strips on a metal rack in the oven with foil below to catch the drippings for 10 hours.