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[[Beef]] Noodle Bowl This is Good.. we Dont Like [[linguine]] Much But ThisRecipe is Good..
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[[Beef]] Noodle Bowl This is Good.. we Don't Like [[linguine]] Much But ThisRecipe is Good..
   
   
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Recipe Rating: [http://Www.Kraftfoods.Com/Images/Ratings/4.5_Stars.Gif]Prep Time: 10 [[min]]
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Recipe Rating: [http://Www.Kraftfoods.Com/Images/Ratings/4.5_Stars.Gif] Prep Time: 10 minutes
   
Total Time: 30 [[min]]
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Total Time: 30 minutes
   
 
Makes: 4 Servings, 2 Cups Each
 
Makes: 4 Servings, 2 Cups Each
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[http://Www.Kraftfoods.Com/Images/Recipe_Images/Beef_Noodle_Bowl.Jpg]
 
[http://Www.Kraftfoods.Com/Images/Recipe_Images/Beef_Noodle_Bowl.Jpg]
*8 Oz. [[linguine]], Uncooked 3 Cups [[Broccoli]] Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. [[oil]] 1 Lb. [[Beef]] SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. [[ground ginger]]
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* 8 Oz. [[linguine]], Uncooked 3 Cups [[Broccoli]] Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. [[oil]] 1 Lb. [[Beef]] SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. [[ginger|ground ginger]]
   
Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[carrots]] to TheCooking [[water]] For The Last 2 [[min]]. of The [[Pasta]] Cooking Time. Drain PastaMixture. Meanwhile, Heat [[oil]] in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And [[ginger]]; Cook Until Sauce Thickens, StirringOccasionally. Toss [[Pasta]] And Meat Mixtures in Large Serving Bowl.
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Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[carrot]]s to TheCooking [[water]] For The Last 2 minutes. of The [[Pasta]] Cooking Time. Drain PastaMixture. Meanwhile, Heat [[oil]] in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And [[ginger]]; Cook Until Sauce Thickens, StirringOccasionally. Toss [[Pasta]] And Meat Mixtures in Large Serving Bowl.
   
   
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Flavor Boost
 
Flavor Boost
   
Substitute 1 Tbsp. Freshly Grated [[gingerroot]] For The [[ground ginger]].
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Substitute 1 Tbsp. Freshly Grated [[ginger]]root For The [[ginger|ground ginger]].
   
   
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Nutrition Bonus:
 
Nutrition Bonus:
   
The [[carrots]] in This Asian Inspired [[meal]] Are an Excellent Source OfVitamin A. as a Bonus The [[Broccoli]] Provides Vitamin C!
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The [[carrot]]s in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The [[Broccoli]] Provides Vitamin C!
   
   
 
Diet Exchange:
 
Diet Exchange:
*3 Starch,1 Vegetable,3 Meat (l),1/2 Fat
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* 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat
   
 
Nutrition (per Serving)
 
Nutrition (per Serving)
   
Calories [http://Www.Kraftfoods.Com/Images/Spacer.Gif] 450
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Calories [http://Www.Kraftfoods.Com/Images/Spacer.Gif] 450
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif]
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif]
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Total Fat
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Total Fat
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 12
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 12
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Saturated Fat
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Saturated Fat
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 3
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 3
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Cholesterol
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Cholesterol
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 60
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 60
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sodium
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sodium
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 1060
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 1060
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Carbohydrate
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Carbohydrate
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 53
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 53
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Dietary Fiber
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Dietary Fiber
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 4
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 4
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sugars
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sugars
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 7
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 7
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Protein
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Protein
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 31
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 31
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin a
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin a
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 130
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 130
 
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin c
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin c
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 45
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 45
 
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Calcium
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Calcium
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 6
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 6
 
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Iron
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Iron
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 30
 
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 30
 
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Jenn b AkaMom2sam And Tiny
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] Jenn b AkaMom2sam And Tiny
   
 
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance
 
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance
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==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group][[Category:World Recipes]]
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==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
   
 
[[Category:World Recipes]]
 
[[Category:Linguine Recipes]]
 
[[Category:Linguine Recipes]]
 
[[Category:Broccoli Recipes]]
 
[[Category:Broccoli Recipes]]
 
 
[[Category:Beef Recipes]]
 
[[Category:Beef Recipes]]
[[Category:Meal Recipes]]
 
 
 
[[Category:Pasta Recipes]]
 
[[Category:Pasta Recipes]]

Latest revision as of 19:51, 3 June 2013

Beef Noodle Bowl This is Good.. we Don't Like linguine Much But ThisRecipe is Good..


[1] [2]


Recipe Rating: [3] Prep Time: 10 minutes

Total Time: 30 minutes

Makes: 4 Servings, 2 Cups Each


[4]

  • 8 Oz. linguine, Uncooked 3 Cups Broccoli Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. oil 1 Lb. Beef SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. ground ginger

Cook Pasta as Directed on Package, Adding Broccoli And carrots to TheCooking water For The Last 2 minutes. of The Pasta Cooking Time. Drain PastaMixture. Meanwhile, Heat oil in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And ginger; Cook Until Sauce Thickens, StirringOccasionally. Toss Pasta And Meat Mixtures in Large Serving Bowl.


Kraft Kitchens Tips

Flavor Boost

For Added Crunch, Sprinkle With 1/2 Cup Planters Dry Roasted PeanutsJust Before Serving.


Flavor Boost

Substitute 1 Tbsp. Freshly Grated gingerroot For The ground ginger.


Nutrition Information

Nutrition Bonus:

The carrots in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The Broccoli Provides Vitamin C!


Diet Exchange:

  • 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat

Nutrition (per Serving)

Calories [5] 450 [6] [7] Total Fat [8] 12 [9] g [10] Saturated Fat [11] 3 [12] g [13] Cholesterol [14] 60 [15] mg [16] Sodium [17] 1060 [18] mg [19] Carbohydrate [20] 53 [21] g [22] Dietary Fiber [23] 4 [24] g [25] Sugars [26] 7 [27] g [28] Protein [29] 31 [30] g [31] Vitamin a [32] 130 [33] %dv [34] Vitamin c [35] 45 [36] %dv [37] Calcium [38] 6 [39] %dv [40] Iron [41] 30 [42] %dv [43] Jenn b AkaMom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance <http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance>Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Drinks <http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Drinks>Check Them Out


==contributed by :== * World Recipes Y-Group