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− | [[Beef]] Noodle Bowl This is Good.. we |
+ | [[Beef]] Noodle Bowl This is Good.. we Don't Like [[linguine]] Much But ThisRecipe is Good.. |
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− | Recipe Rating: |
+ | Recipe Rating: [http://Www.Kraftfoods.Com/Images/Ratings/4.5_Stars.Gif] Prep Time: 10 minutes |
− | Total Time: 30 |
+ | Total Time: 30 minutes |
Makes: 4 Servings, 2 Cups Each |
Makes: 4 Servings, 2 Cups Each |
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[http://Www.Kraftfoods.Com/Images/Recipe_Images/Beef_Noodle_Bowl.Jpg] |
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− | *8 Oz. [[linguine]], Uncooked |
+ | * 8 Oz. [[linguine]], Uncooked 3 Cups [[Broccoli]] Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. [[oil]] 1 Lb. [[Beef]] SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. [[ginger|ground ginger]] |
− | Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[ |
+ | Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[carrot]]s to TheCooking [[water]] For The Last 2 minutes. of The [[Pasta]] Cooking Time. Drain PastaMixture. Meanwhile, Heat [[oil]] in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And [[ginger]]; Cook Until Sauce Thickens, StirringOccasionally. Toss [[Pasta]] And Meat Mixtures in Large Serving Bowl. |
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Flavor Boost |
Flavor Boost |
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− | Substitute 1 Tbsp. Freshly Grated [[ |
+ | Substitute 1 Tbsp. Freshly Grated [[ginger]]root For The [[ginger|ground ginger]]. |
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Nutrition Bonus: |
Nutrition Bonus: |
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− | The [[ |
+ | The [[carrot]]s in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The [[Broccoli]] Provides Vitamin C! |
Diet Exchange: |
Diet Exchange: |
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− | *3 Starch,1 Vegetable,3 Meat (l),1/2 Fat |
+ | * 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat |
Nutrition (per Serving) |
Nutrition (per Serving) |
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− | Calories |
+ | Calories [http://Www.Kraftfoods.Com/Images/Spacer.Gif] 450 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Total Fat |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 12 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 12 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Saturated Fat |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 3 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 3 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Cholesterol |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 60 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 60 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg |
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+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sodium |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 1060 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 1060 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] mg |
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+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Carbohydrate |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 53 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 53 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Dietary Fiber |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 4 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 4 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Sugars |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 7 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 7 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Protein |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 31 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 31 |
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[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] g |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin a |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 130 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 130 |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Vitamin c |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 45 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 45 |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Calcium |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 6 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 6 |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Iron |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 30 |
[http://Www.Kraftfoods.Com/Images/Spacer.Gif] 30 |
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− | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] |
+ | [http://Www.Kraftfoods.Com/Images/Spacer.Gif] Jenn b AkaMom2sam And Tiny |
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance |
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance |
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− | ==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ |
+ | ==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] |
⚫ | |||
[[Category:Linguine Recipes]] |
[[Category:Linguine Recipes]] |
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[[Category:Broccoli Recipes]] |
[[Category:Broccoli Recipes]] |
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[[Category:Beef Recipes]] |
[[Category:Beef Recipes]] |
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⚫ | |||
− | |||
[[Category:Pasta Recipes]] |
[[Category:Pasta Recipes]] |
Latest revision as of 19:51, 3 June 2013
Beef Noodle Bowl This is Good.. we Don't Like linguine Much But ThisRecipe is Good..
Recipe Rating: [3] Prep Time: 10 minutes
Total Time: 30 minutes
Makes: 4 Servings, 2 Cups Each
- 8 Oz. linguine, Uncooked 3 Cups Broccoli Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. oil 1 Lb. Beef SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. ground ginger
Cook Pasta as Directed on Package, Adding Broccoli And carrots to TheCooking water For The Last 2 minutes. of The Pasta Cooking Time. Drain PastaMixture. Meanwhile, Heat oil in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And ginger; Cook Until Sauce Thickens, StirringOccasionally. Toss Pasta And Meat Mixtures in Large Serving Bowl.
Kraft Kitchens Tips
Flavor Boost
For Added Crunch, Sprinkle With 1/2 Cup Planters Dry Roasted PeanutsJust Before Serving.
Flavor Boost
Substitute 1 Tbsp. Freshly Grated gingerroot For The ground ginger.
Nutrition Information
Nutrition Bonus:
The carrots in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The Broccoli Provides Vitamin C!
Diet Exchange:
- 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat
Nutrition (per Serving)
Calories [5] 450 [6] [7] Total Fat [8] 12 [9] g [10] Saturated Fat [11] 3 [12] g [13] Cholesterol [14] 60 [15] mg [16] Sodium [17] 1060 [18] mg [19] Carbohydrate [20] 53 [21] g [22] Dietary Fiber [23] 4 [24] g [25] Sugars [26] 7 [27] g [28] Protein [29] 31 [30] g [31] Vitamin a [32] 130 [33] %dv [34] Vitamin c [35] 45 [36] %dv [37] Calcium [38] 6 [39] %dv [40] Iron [41] 30 [42] %dv [43] Jenn b AkaMom2sam And Tiny
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance <http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Smallappliance>Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Drinks <http://Groups.Yahoo.Com/Group/1recipes_Galore2007-Drinks>Check Them Out
==contributed by :== * World Recipes Y-Group