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| − | [[Beef]] Noodle Bowl This is Good.. we |
+ | [[Beef]] Noodle Bowl This is Good.. we Don't Like [[linguine]] Much But ThisRecipe is Good.. |
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| − | Recipe Rating: [http://Www.Kraftfoods.Com/Images/Ratings/4.5_Stars.Gif]Prep Time: 10 |
+ | Recipe Rating: [http://Www.Kraftfoods.Com/Images/Ratings/4.5_Stars.Gif] Prep Time: 10 minutes |
| − | Total Time: 30 |
+ | Total Time: 30 minutes |
Makes: 4 Servings, 2 Cups Each |
Makes: 4 Servings, 2 Cups Each |
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* 8 Oz. [[linguine]], Uncooked 3 Cups [[Broccoli]] Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. [[oil]] 1 Lb. [[Beef]] SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. [[ginger|ground ginger]] |
* 8 Oz. [[linguine]], Uncooked 3 Cups [[Broccoli]] Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. [[oil]] 1 Lb. [[Beef]] SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. [[ginger|ground ginger]] |
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| − | Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[carrot]]s to TheCooking [[water]] For The Last 2 |
+ | Cook [[Pasta]] as Directed on Package, Adding [[Broccoli]] And [[carrot]]s to TheCooking [[water]] For The Last 2 minutes. of The [[Pasta]] Cooking Time. Drain PastaMixture. Meanwhile, Heat [[oil]] in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And [[ginger]]; Cook Until Sauce Thickens, StirringOccasionally. Toss [[Pasta]] And Meat Mixtures in Large Serving Bowl. |
Latest revision as of 19:51, 3 June 2013
Beef Noodle Bowl This is Good.. we Don't Like linguine Much But ThisRecipe is Good..
Recipe Rating: [3] Prep Time: 10 minutes
Total Time: 30 minutes
Makes: 4 Servings, 2 Cups Each
- 8 Oz. linguine, Uncooked 3 Cups Broccoli Florets 3 MediumCarrots, Peeled, Sliced (about 2 Cups) 2 Tsp. oil 1 Lb. Beef SirloinSteak, Cut Into Strips 1/4 Cup Kraft Zesty Italian Dressing 1/4 CupTeriyaki Sauce 1 Tsp. ground ginger
Cook Pasta as Directed on Package, Adding Broccoli And carrots to TheCooking water For The Last 2 minutes. of The Pasta Cooking Time. Drain PastaMixture. Meanwhile, Heat oil in Large Nonstick Skillet. Add Meat; CookUntil Browned on All Sides, Stirring Occasionally. Stir in Dressing,Teriyaki Sauce And ginger; Cook Until Sauce Thickens, StirringOccasionally. Toss Pasta And Meat Mixtures in Large Serving Bowl.
Kraft Kitchens Tips
Flavor Boost
For Added Crunch, Sprinkle With 1/2 Cup Planters Dry Roasted PeanutsJust Before Serving.
Flavor Boost
Substitute 1 Tbsp. Freshly Grated gingerroot For The ground ginger.
Nutrition Information
Nutrition Bonus:
The carrots in This Asian Inspired meal Are an Excellent Source OfVitamin A. as a Bonus The Broccoli Provides Vitamin C!
Diet Exchange:
- 3 Starch,1 Vegetable,3 Meat (l),1/2 Fat
Nutrition (per Serving)
Calories [5] 450 [6] [7] Total Fat [8] 12 [9] g [10] Saturated Fat [11] 3 [12] g [13] Cholesterol [14] 60 [15] mg [16] Sodium [17] 1060 [18] mg [19] Carbohydrate [20] 53 [21] g [22] Dietary Fiber [23] 4 [24] g [25] Sugars [26] 7 [27] g [28] Protein [29] 31 [30] g [31] Vitamin a [32] 130 [33] %dv [34] Vitamin c [35] 45 [36] %dv [37] Calcium [38] 6 [39] %dv [40] Iron [41] 30 [42] %dv [43] Jenn b AkaMom2sam And Tiny
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