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* 2 lbs flank [[Steak]] (about 2 large |
* 2 lbs flank [[Steak]] (about 2 large |
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* -grated |
* -grated |
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+ | ==Directions== |
Slice steaks diagonally across the [[cereals|grain]] into ½ x 1-inch strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness. Yield: 12 servings one serving = 2 ounces calories: 110 protein: 13 g fat: 5 g carbohydrate: 0 g fiber: trace cholesterol: 38 mg sodium: 229 mg potassium: 197 mg exchange: 2 lean meat |
Slice steaks diagonally across the [[cereals|grain]] into ½ x 1-inch strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness. Yield: 12 servings one serving = 2 ounces calories: 110 protein: 13 g fat: 5 g carbohydrate: 0 g fiber: trace cholesterol: 38 mg sodium: 229 mg potassium: 197 mg exchange: 2 lean meat |
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Latest revision as of 07:14, 17 February 2020
Description
Ingredients
- 2 lbs flank Steak (about 2 large
- -steaks)
- 1 cup dry white wine
- 1/2 cup low-sodium soy sauce
- 2 tbsp Onion, minced
- 1 garlic clove, minced
- 1 tbsp lemon juice, freshly
- -squeezed
- 2 tbsp Honey
- 10 1/2 oz can beef broth, unsalted or:
- 1 cup homemade beef broth
- 1 tsp ginger root, minced or
- -grated
Directions
Slice steaks diagonally across the grain into ½ x 1-inch strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness. Yield: 12 servings one serving = 2 ounces calories: 110 protein: 13 g fat: 5 g carbohydrate: 0 g fiber: trace cholesterol: 38 mg sodium: 229 mg potassium: 197 mg exchange: 2 lean meat