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#Leave to cook for 10 – 15 minutes. |
#Leave to cook for 10 – 15 minutes. |
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#add the marrow seed paste watered in a half litre of [[water]]. Cook for approximately 10 minutes. |
#add the marrow seed paste watered in a half litre of [[water]]. Cook for approximately 10 minutes. |
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[[Category:Cameroonian Recipes]] |
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[[Category:Cameroonian Meat Dishes]] |
[[Category:Cameroonian Meat Dishes]] |
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Revision as of 03:04, 9 January 2010
Ingredients
Directions
- Clean the meat and cut into small cubes.
- Put the oil in a casserole and glaze the meat. Set the meat aside
- Put the onions in the casserole and sauté until brown.
- Add the meat and cover with water. Season to taste.
- Simmer for at least 2 hrs.
- Wash the gombos, and cut them in two. Remove the coarse grains, dice and put in the casserole.
- Leave to cook for 10 – 15 minutes.
- add the marrow seed paste watered in a half litre of water. Cook for approximately 10 minutes.