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==Ingredients== |
==Ingredients== |
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| − | *1 kg [[Beef]] |
+ | * 1 kg [[Beef]] |
| − | *3 tbsp [[oil]] |
+ | * 3 tbsp [[oil]] |
| − | *2 small [[ |
+ | * 2 small [[onion]]s |
| − | *6 to 8 gombos |
+ | * 6 to 8 gombos |
| − | *marrow seed paste |
+ | * marrow seed paste |
| − | *[[salt]] and [[pepper]] to taste. |
+ | * [[salt]] and [[pepper]] to taste. |
==Directions== |
==Directions== |
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| − | #Clean the meat and cut into small cubes. |
+ | # Clean the meat and cut into small cubes. |
| − | #Put the [[oil]] in a casserole and glaze the meat. Set the meat aside |
+ | # Put the [[oil]] in a casserole and glaze the meat. Set the meat aside |
| − | #Put the [[ |
+ | # Put the [[onion]]s in the casserole and sauté until brown. |
| − | #Add the meat and cover with [[water]]. Season to taste. |
+ | # Add the meat and cover with [[water]]. Season to taste. |
| − | #Simmer for at least 2 hrs. |
+ | # Simmer for at least 2 hrs. |
| − | #Wash the gombos, and cut them in two. Remove the coarse [[grains]], dice and put in the casserole. |
+ | # Wash the gombos, and cut them in two. Remove the coarse [[grains]], dice and put in the casserole. |
| − | #Leave to cook for 10 – 15 minutes. |
+ | # Leave to cook for 10 – 15 minutes. |
| − | #add the marrow seed paste watered in a half litre of [[water]]. Cook for approximately 10 minutes. |
+ | # add the marrow seed paste watered in a half litre of [[water]]. Cook for approximately 10 minutes. |
[[Category:Cameroonian Recipes]] |
[[Category:Cameroonian Recipes]] |
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[[Category:Cameroonian Meat Dishes]] |
[[Category:Cameroonian Meat Dishes]] |
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| − | [[Category:Pepper Recipes]] |
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| − | [[Category:Water Recipes]] |
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[[Category:Beef Recipes]] |
[[Category:Beef Recipes]] |
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| − | [[Category:Oil Recipes]] |
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[[Category:Cereals Recipes]] |
[[Category:Cereals Recipes]] |
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| − | [[Category:Onion Recipes]] |
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Latest revision as of 07:18, 17 February 2020
Ingredients
Directions
- Clean the meat and cut into small cubes.
- Put the oil in a casserole and glaze the meat. Set the meat aside
- Put the onions in the casserole and sauté until brown.
- Add the meat and cover with water. Season to taste.
- Simmer for at least 2 hrs.
- Wash the gombos, and cut them in two. Remove the coarse grains, dice and put in the casserole.
- Leave to cook for 10 – 15 minutes.
- add the marrow seed paste watered in a half litre of water. Cook for approximately 10 minutes.