Changes: Beef with Marrow Seeds

Latest revision as of 07:18, 17 February 2020

Ingredients

1 kg Beef
3 tbsp oil
2 small onions
6 to 8 gombos
marrow seed paste
salt and pepper to taste.

Directions

Clean the meat and cut into small cubes.
Put the oil in a casserole and glaze the meat. Set the meat aside
Put the onions in the casserole and sauté until brown.
Add the meat and cover with water. Season to taste.
Simmer for at least 2 hrs.
Wash the gombos, and cut them in two. Remove the coarse grains, dice and put in the casserole.
Leave to cook for 10 – 15 minutes.
add the marrow seed paste watered in a half litre of water. Cook for approximately 10 minutes.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-[[Image:image.jpg|right|thumb|]]
-==Description==
 ==Ingredients==
-*1 kg [[Beef]]
+* 1 kg [[Beef]]
-*3 tbsp [[oil]]
+* 3 tbsp [[oil]]
-*2 small onions
+* 2 small [[onion]]s
-*6 to 8 gombos
+* 6 to 8 gombos
-*marrow seed paste
+* marrow seed paste
-*[[salt]] and [[pepper]] to taste.
+* [[salt]] and [[pepper]] to taste.
 ==Directions==
-#Clean the meat and cut into small cubes.
+# Clean the meat and cut into small cubes.
-#Put the [[oil]] in a casserole and glaze the meat. Set the meat aside
+# Put the [[oil]] in a casserole and glaze the meat. Set the meat aside
-#Put the onions in the casserole and sauté until brown.
+# Put the [[onion]]s in the casserole and sauté until brown.
-#Add the meat and cover with [[water]]. Season to taste.
+# Add the meat and cover with [[water]]. Season to taste.
-#Simmer for at least 2 hrs.
+# Simmer for at least 2 hrs.
-#Wash the gombos, and cut them in two. Remove the coarse grains, dice and put in the casserole.
+# Wash the gombos, and cut them in two. Remove the coarse [[grains]], dice and put in the casserole.
-#Leave to cook for 10 – 15 minutes.
+# Leave to cook for 10 – 15 minutes.
-#add the marrow seed paste watered in a half litre of [[water]]. cook for approximately 10 minutes.
+# add the marrow seed paste watered in a half litre of [[water]]. Cook for approximately 10 minutes.
 [[Category:Cameroonian Recipes]]
 [[Category:Cameroonian Meat Dishes]]
-[[category:pepper Recipes]]
+[[Category:Beef Recipes]]
-[[category:water Recipes]]
+[[Category:Cereals Recipes]]
-[[category:Beef Recipes]]
-[[category:salt Recipes]]
-[[category:oil Recipes]]