Ingredients[]
- 6 whole wheat buns
Black bean burgers[]
- 3 cups cooked black beans
- 2 cups cooked brown rice
- 1 cup bread crumbs
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup chopped scallions
- 1 tbsp chili powder
- 1 tbsp catsup
- ½ to ¾ cup water, or as needed to process
Tempeh crisps[]
- 12 oz tempeh, sliced into thin strips
- 2 tbsp chili powder
- ½ tsp salt
- ½ tsp pepper
Directions[]
- Preheat oven to 375 °F.
- Spray sheet pan with nonstick cooking spray.
Black bean burgers[]
- Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth.
- Form into 6 equal-sized patties, and chill 1 hour.
Tempeh crisps[]
- Meanwhile toss tempeh strips with chili powder, salt and pepper.
- Spread strips evenly on sheet pan, and bake about 15 minutes, or until browned and crisp.
- Remove from oven, and set aside.
Finishing the burgers[]
- Heat skillet over medium heat, and spray with nonstick cooking spray.
- Add patties, cooking 5 minutes on each side, or until heated through.
- Place each burger on whole wheat bun.
- Garnish with crisps and favorite condiments.