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==Description== |
==Description== |
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Always check the ingredients to make sure the product is vegan. |
Always check the ingredients to make sure the product is vegan. |
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===Ingredients=== |
===Ingredients=== |
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| − | * 1 1/2 tbsp olive oil |
+ | * 1 1/2 tbsp [[olive oil]] |
| − | * 2 cups minced red onion |
+ | * 2 cups minced [[red onion]] |
| − | * 1 tbsp minced garlic |
+ | * 1 tbsp minced [[garlic]] |
| − | * 1 3-inch jalapeno pepper, minced |
+ | * 1 3-inch [[jalapeno pepper]], minced |
| − | * 1 1/2 tbsp minced fresh ginger |
+ | * 1 1/2 tbsp minced [[fresh ginger]] |
| − | * 1 1/2 tsp cumin |
+ | * 1 1/2 tsp [[cumin]] |
| − | * 1 1/2 tsp salt |
+ | * 1 1/2 tsp [[salt]] |
| − | * 3 15-oz cans of black beans, drained |
+ | * 3 15-oz cans of [[black beans]], drained |
| − | * 6 tbsp lime juice |
+ | * 6 tbsp [[lime juice]] |
* 2 large ripe mangoes, minced |
* 2 large ripe mangoes, minced |
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| − | * black pepper to taste |
+ | * [[black pepper]] to taste |
| − | * minced fresh cilantro |
+ | * minced fresh [[cilantro]] |
===Directions=== |
===Directions=== |
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| − | Heat the oil in a skillet. Saute |
+ | Heat the [[oil]] in a skillet. Saute [[Onion]], [[garlic]], [[chili]], [[ginger]], [[cumin]] and [[salt]] for 3 minutes on medium high heat. |
| − | Turn heat to medium low. Add black bean and half the line juice. Saute for 5 minutes or until |
+ | Turn heat to medium low. Add [[black bean]] and half the line juice. Saute for 5 minutes or until [[Beans]] are heated, and trasfer to a bowl. |
| − | Stir in the lime juice and mangoes and add pepper to taste. Cover and let sauce develop for 15 minutes. Top with minced cilantro before serving. |
+ | Stir in the [[lime juice]] and mangoes and add [[pepper]] to taste. Cover and let sauce develop for 15 minutes. Top with minced [[cilantro]] before serving. |
===Other Links=== |
===Other Links=== |
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==See also== |
==See also== |
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[[Category:Cilantro Recipes]] |
[[Category:Cilantro Recipes]] |
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[[category:Black cumin Recipes]] |
[[category:Black cumin Recipes]] |
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| + | [[category:jalapeno pepper Recipes]] |
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| + | [[category:pepper Recipes]] |
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| + | [[category:ginger Recipes]] |
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| + | [[category:black bean Recipes]] |
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| + | [[category:lime juice Recipes]] |
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| + | [[category:black bean Recipes]] |
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| + | [[category:olive oil Recipes]] |
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| + | [[category:red onion Recipes]] |
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| + | [[category:pepper Recipes]] |
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| + | [[category:ginger Recipes]] |
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| + | [[category:ginger Recipes]] |
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| + | [[category:garlic Recipes]] |
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| + | [[category:cumin Recipes]] |
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| + | [[category:chile leaf Recipes]] |
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| + | [[category:Fresh Beans Recipes]] |
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| + | [[category:Onion Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:oil Recipes]] |
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Revision as of 10:52, 12 June 2006
Description
Always check the ingredients to make sure the product is vegan.
Ingredients
- 1 1/2 tbsp olive oil
- 2 cups minced red onion
- 1 tbsp minced garlic
- 1 3-inch jalapeno pepper, minced
- 1 1/2 tbsp minced fresh ginger
- 1 1/2 tsp cumin
- 1 1/2 tsp salt
- 3 15-oz cans of black beans, drained
- 6 tbsp lime juice
- 2 large ripe mangoes, minced
- black pepper to taste
- minced fresh cilantro
Directions
Heat the oil in a skillet. Saute Onion, garlic, chili, ginger, cumin and salt for 3 minutes on medium high heat.
Turn heat to medium low. Add black bean and half the line juice. Saute for 5 minutes or until Beans are heated, and trasfer to a bowl.
Stir in the lime juice and mangoes and add pepper to taste. Cover and let sauce develop for 15 minutes. Top with minced cilantro before serving.