Changes: Black Beans in Mango Sauce

Revision as of 22:20, 6 February 2011

Description

Always check the ingredients to make sure the product is vegan.

Ingredients

1½ tbsp olive oil
2 cups minced red onion
1 tbsp minced garlic
1 x 3-inch jalapeño pepper, minced
1½ tbsp minced fresh ginger
1½ tsp cumin
1½ tsp salt
3 x 15-oz cans of black beans, drained
6 tbsp lime juice
2 large ripe mangoes, minced
black pepper to taste
minced fresh cilantro

Directions

Heat the oil in a skillet. Saute Onion, garlic, chile, ginger, cumin and salt for 3 minutes on medium high heat.
Turn heat to medium low.
Add black bean and half the line juice.
Saute for 5 minutes or until beans are heated, and transfer to a bowl.
Stir in the lime juice and mangoes and add pepper to taste.
Cover and let sauce develop for 15 minutes.
Top with minced cilantro before serving.

@@ Line 1: / Line 1: @@
-==Description==
+== Description ==
 Always check the ingredients to make sure the product is vegan.
-===Ingredients===
-*  1 1/2 tbsp olive oil
-* 2 cups minced red onion
-* 1 tbsp minced garlic
-* 1 3-inch jalapeno pepper, minced
-* 1 1/2 tbsp minced fresh ginger
-* 1 1/2 tsp cumin
-* 1 1/2 tsp salt
-* 3 15-oz cans of black beans, drained
-* 6 tbsp lime juice
-* 2 large ripe mangoes, minced
-* black pepper to taste
-* minced fresh cilantro
-===Directions===
-Heat the oil in a skillet. Saute onion, garlic, chili, ginger, cumin and salt for 3 minutes on medium high heat.
+== Ingredients ==
+* 1½ tbsp [[olive oil]]
+* 2 cups minced [[red onion]]
+* 1 tbsp minced [[garlic]]
+* 1 x 3-inch [[jalapeño pepper]], minced
+* 1½ tbsp minced [[ginger|fresh ginger]]
+* 1½ tsp [[cumin]]
+* 1½ tsp [[salt]]
+* 3 x 15-oz cans of [[black beans]], drained
+* 6 tbsp [[lime juice]]
+* 2 large ripe [[mango]]es, minced
+* [[black pepper]] to taste
+* minced fresh [[cilantro]]
+== Directions ==
+# Heat the [[oil]] in a skillet. Saute [[Onion]], [[garlic]], [[chile]], [[ginger]], [[cumin]] and [[salt]] for 3 minutes on medium high heat.
+# Turn heat to medium low.
+# Add [[black bean]] and half the line juice.
+# Saute for 5 minutes or until beans are heated, and transfer to a bowl.
+# Stir in the [[lime juice]] and mangoes and add [[pepper]] to taste.
+# Cover and let sauce develop for 15 minutes.
+# Top with minced [[cilantro]] before serving.
+[[Category:Black bean Recipes]]
-Turn heat to medium low. Add black bean and half the line juice. Saute for 5 minutes or until beans are heated, and trasfer to a bowl.
+[[Category:Jalapeno pepper Recipes]]
+[[Category:Lime juice Recipes]]
+[[Category:Red onion Recipes]]
+[[Category:Vegan Recipes]]
-Stir in the lime juice and mangoes and add pepper to taste. Cover and let sauce develop for 15 minutes. Top with minced cilantro before serving.
+[[Category:Mango Recipes]]
-===Other Links===
+[[Category:Ginger Recipes]]
-==See also==
-[[Category:Recipes]]
-[[Category:Vegan]]
-[[Category:Cilantro Recipes]]
-[[categoty:Black cumin Recipes]]