Black Forest Parfait

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Servings (6)

Ingredients

• 3 oz Neufchatel cream cheese
• 2 cup skim milk; cold
• 3 oz pkg. Jell-O sugar-free instant chocolate pudding
• 1 tbsp cornstarch
• ⅓ cup cherry juice
• 1 can red sour pitted cherries; 1 lb, water packed
• 6 pkg Equal sweetener

Directions

1. Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
2. Add remaining milk and pudding mix.
3. Mix 1 or 2 minutes or until smooth.
4. Mix cornstarch in cherry juice until dissolved.
5. Add to cherries and cook until it boils for 1 minute.
6. Remove from heat and stir in equal.
7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
8. Garnish with 2 cherries.

Nutritional information

Per serving:

• Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
• Exchanges: bread ½ | milk ½ | fruit ½ | fat 1