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Black Forest Parfait
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== Description ==
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
Servings (6)
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* [http://www.testaproduce.com/recipes/recipeDetail.asp?recipeID=668 Original recipe]
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* Servings (6)
Ingredients
 
3 oz Neufchatel cream cheese
 
2 Cup Skim milk; cold
 
3 oz Pkg. Jell-o sugar-free
 
instant chocolate pudding
 
1 Tbsp Cornstarch
 
1/3 Cup Cherry juice
 
1 Can Red sour pitted cherries; 1
 
lb., water packed
 
6 Pkg Equal sweetener
 
 
   
Directions
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== Ingredients ==
Blend cream cheese with 1/4 cup skim milk on low speed of electric
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* 3 oz [[Neufchatel]] cream cheese
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
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* 2 cup [[skim milk]]; cold
minutes or until smooth.
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* 3 oz pkg. Jell-O sugar-free [[instant pudding|instant chocolate pudding]]
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* 1 tbsp [[cornstarch]]
Mix cornstarch in cherry juice until dissolved. Add to cherries and
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* cup [[cherry juice]]
cook until it boils for 1 minute. Remove from heat and stir in Equal.
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* 1 can red sour pitted [[cherries]]; 1 lb, water packed
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* 6 pkg [[Equal]] sweetener
Alternately spoon pudding and cherries into parfait dishes, ending
 
with pudding. Garnish with 2 cherries.
 
 
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
 
carbohydrate 16g, sodium 304mg.
 
 
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
 
 
 
http://www.testaproduce.com/recipes/recipeDetail.asp?recipeID=668
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== Directions ==
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# Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
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# Add remaining milk and pudding mix.
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# Mix 1 or 2 minutes or until smooth.
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# Mix cornstarch in cherry juice until dissolved.
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# Add to cherries and cook until it boils for 1 minute.
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# Remove from heat and stir in equal.
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# Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
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# Garnish with 2 cherries.
   
== Contributed by: ==
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== Nutritional information ==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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Per serving:
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* Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
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* Exchanges: bread ½ | milk ½ | fruit ½ | fat 1
   
[[Category:Healthy Recipes For Diabetic Friends]]
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__NOTOC__
[[Category:Instant Pudding Recipes]]
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[[Category:Healthy Recipes for Diabetic Friends]]
 
[[Category:Dessert Recipes]]
 
[[Category:Dessert Recipes]]
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[[Category:Instant pudding Recipes]]
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[[Category:Neufchatel Recipes]]
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[[Category:Non-fat milk Recipes]]
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[[Category:Cherry juice Recipes]]
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[[Category:Cherry Recipes]]

Latest revision as of 15:12, January 7, 2011

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
  2. Add remaining milk and pudding mix.
  3. Mix 1 or 2 minutes or until smooth.
  4. Mix cornstarch in cherry juice until dissolved.
  5. Add to cherries and cook until it boils for 1 minute.
  6. Remove from heat and stir in equal.
  7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  8. Garnish with 2 cherries.

Nutritional information Edit

Per serving:

  • Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
  • Exchanges: bread ½ | milk ½ | fruit ½ | fat 1
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