Changes: Black Forest Parfait

Revision as of 15:12, 7 January 2011

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Original recipe
Servings (6)

Ingredients

3 oz Neufchatel cream cheese
2 cup skim milk; cold
3 oz pkg. Jell-O sugar-free instant chocolate pudding
1 tbsp cornstarch
⅓ cup cherry juice
1 can red sour pitted cherries; 1 lb, water packed
6 pkg Equal sweetener

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
Add remaining milk and pudding mix.
Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved.
Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
Garnish with 2 cherries.

Nutritional information

Per serving:

Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
Exchanges: bread ½ | milk ½ | fruit ½ | fat 1

@@ Line 1: / Line 1: @@
+== Description ==
-Black Forest Parfait
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+* [http://www.testaproduce.com/recipes/recipeDetail.asp?recipeID=668 Original recipe]
-Servings (6)
+* Servings (6)
-Ingredients
-oz Neufchatel cream cheese
-Cup Skim milk; cold
-oz Pkg. Jell-o sugar-free
-instant chocolate pudding
-Tbsp Cornstarch
-/3 Cup Cherry juice
-Can Red sour pitted cherries; 1
-lb., water packed
-Pkg Equal sweetener
+== Ingredients ==
-Directions
+* 3 oz [[Neufchatel]] cream cheese
-Blend cream cheese with 1/4 cup skim milk on low speed of electric
+* 2 cup [[skim milk]]; cold
-mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
+* 3 oz pkg. Jell-O sugar-free [[instant pudding|instant chocolate pudding]]
-minutes or until smooth.
+* 1 tbsp [[cornstarch]]
-Mix cornstarch in cherry juice until dissolved. Add to cherries and
+* ⅓ cup [[cherry juice]]
+* 1 can red sour pitted [[cherries]]; 1 lb, water packed
-cook until it boils for 1 minute. Remove from heat and stir in Equal.
+* 6 pkg [[Equal]] sweetener
-Alternately spoon pudding and cherries into parfait dishes, ending
-with pudding. Garnish with 2 cherries.
-Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
-carbohydrate 16g, sodium 304mg.
-Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
+== Directions ==
-http://www.testaproduce.com/recipes/recipeDetail.asp?recipeID=668
+# Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
+# Add remaining milk and pudding mix.
+# Mix 1 or 2 minutes or until smooth.
+# Mix cornstarch in cherry juice until dissolved.
+# Add to cherries and cook until it boils for 1 minute.
+# Remove from heat and stir in equal.
+# Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
+# Garnish with 2 cherries.
+== Nutritional information ==
+Per serving:
+* Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
+* Exchanges: bread ½ | milk ½ | fruit ½ | fat 1
+__NOTOC__
-== Contributed by: ==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+[[Category:Healthy Recipes for Diabetic Friends]]
 [[Category:Dessert Recipes]]
-[[Category:Healthy Recipes for Diabetic Friends]]
 [[Category:Instant pudding Recipes]]
+[[Category:Neufchatel Recipes]]
+[[Category:Non-fat milk Recipes]]
+[[Category:Cherry juice Recipes]]
+[[Category:Cherry Recipes]]