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Revision as of 03:10, 16 April 2010
Black Forest Parfait
Ingredients 3 oz Neufchatel cream cheese 2 Cup Skim milk; cold 3 oz Pkg. Jell-o sugar-free instant chocolate pudding 1 Tbsp Cornstarch 1/3 Cup Cherry juice 1 Can Red sour pitted cherries; 1 lb., water packed 6 Pkg Equal sweetener
Directions Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.