Description
Ingredients
- 3 oz Neufchatel cream cheese
- 2 cup skim milk, cold
- 3 oz pkg. jell-o sugar-free
- instant chocolate pudding
- 1 tbsp cornstarch
- 1/3 cup cherry juice
- 1 can red sour pitted cherries
- 1 lb., water packed
- 6 pack equal sweetener
Directions
- Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
- Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
- Mix cornstarch in cherry juice until dissolved.
- Add to cherries and cook until it boils for 1 minute.
- Remove from heat and stir in equal.
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
- Garnish with 2 cherries.
Nutrients per serving:
- calories 116,
- fat 3.5gm,
- cholesterol 14mg,
- carbohydrate 16g,
- sodium 304mg.
Exchanges:
- bread ½,
- milk ½,
- fruit ½,
- fat