Black sesame seeds
About Black sesame seeds[]
Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorous, iron and magnesium.
They can be used to decorate/roll food in (especially rice balls/mochi), extracted into toasted sesame oil, made into Furikake to top steamed rice, be made into "sesame milk" beverages, and be pulverized into black sesame tahini/Kuro goma paste.