Blackberry Spinach Salad

Blackberry Spinach Salad - 21g Carbs, 6g Fiber

From: WebMD via www.onhealth.com This salad has so much flavor that the only dressing you'll need is a drizzle of balsamic vinegar.

4 cups baby spinach, rinsed and dried (comes in packages

 this way), packed measure

2 cups fresh blackberries (thawed blackberries can also be used) 2 oz crumbled goat cheese (or reduced-fat or regular feta cheese) 2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes

  can be substituted)

1 large or 2 small green onions, sliced 3 Tbsp finely chopped walnuts or walnut pieces 4 Tbsp balsamic vinegar (add more to taste)

1. Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well.

2. Drizzle with balsamic vinegar and serve into 4 salad bowls.

Yield: 4 servings

Nutrition per Serving: 167 Calories, 7g Fat (3.2g Saturated fat, 1.6g Monounsat Fat, 1.8g Polyunsat Fat), 11mg Cholesterol, 7g Protein, 21g Carbs, 6g Fiber, 129mg Sodium Calories from fat: 37%

Contributed by :

• Healthy Recipes For Diabetic Friends Y-Group