• 1 can (20 ounces) pineapple chunks, drained
  • 1 container (8 ounces) lemon-flavored fat-free yogurt
  • 1 -1/2 cups fresh or thawed frozen blueberries, patted dry
  • 1/2 cup granola


In a small bowl, combine the pineapple with half the yogurt. In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola. Repeat the layering twice. Top each parfait with a dollop of yogurt.

Serves 4.

Nutritional analysis, per serving: calories, 233; fat, 3g; cholesterol, 0mg; carbohydrate, 49g; fiber, 3g; protein, 4g; calories from fat, 12%

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