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+ | Sit down to a hearty bowl of low fat, cholesterol free bean soup. It's made with Great Northern beans, a good source of dietary fiber, and tomatoes that add a rich source of vitamin C. This recipe is from Kraft |
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− | Boca Sausage, Barley & Bean Soup - 32g Carbs, 7g Fiber, 7g Sugar |
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+ | ==Ingredients== |
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+ | * 1 x 10 oz pkg frozen Boca [[vegetarian sausage|meatless smoked sausage]] |
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− | published by the American Diabetes Association |
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− | Sit down to a hearty bowl of low fat, cholesterol free bean soup. |
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+ | * 1 x 15½ oz can [[Great Northern bean]]s, rinsed and drained <ref>Substitute [[cannellini bean]]s for Great Northern beans.</ref> |
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− | It's made with Great Northern beans, a good source of dietary |
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− | fiber, and tomatoes that add a rich source of vitamin C. |
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− | This recipe is from Kraft |
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− | Total time: 30 min |
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− | Substitute cannellini beans for Great Northern beans. |
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− | Serving Size: 1 cup |
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+ | ==Directions== |
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− | 1 10oz pkg frozen BOCA Meatless Smoked Sausage |
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+ | # Cut sausage into ¼-inch-thick slices (tip: slice sausage while still partially frozen. Remove sausage from freezer about 10 minutes before slicing or thaw slightly in microwave before slicing). |
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− | 1 15 1/2oz can Great Northern beans, rinsed and drained |
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+ | # Bring to boil; cover. |
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+ | == Notes == |
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− | 1. Cut sausage into 1/4-inch-thick slices (TIP: Slice sausage |
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+ | <references/> |
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− | while still partially frozen. Remove sausage from freezer about |
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− | 10 minutes before slicing or thaw slightly in microwave before |
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− | slicing). |
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− | sauce in Dutch oven or large saucepan. Bring to boil; cover. |
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+ | == Nutritional information == |
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− | Nutrition per Serving: |
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+ | Per 1 cup serving: |
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− | 230 Calories, 4g Total Fat, 0g Saturated Fat, 0mg Cholesterol, |
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− | + | * 230 Calories | 4g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 650 mg Sodium | 32g Total Carbs | 7g Dietary Fiber | 7g Sugars | 16g Protein |
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+ | * Exchanges: 1½ starch | 1 vegetable | 1 meat |
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− | 16g Protein |
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− | Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable, 1 Meat |
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− | == Contributed by == |
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+ | __NOTOC__ |
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[[Category:Healthy Recipes for Diabetic Friends]] |
[[Category:Healthy Recipes for Diabetic Friends]] |
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+ | [[Category:Bean Soup Recipes]] |
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+ | [[Category:Vegetarian Soup Recipes]] |
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+ | [[Category:Vegetarian sausage Recipes]] |
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+ | [[Category:Great Northern bean Recipes]] |
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+ | [[Category:Cannellini bean Recipes]] |
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+ | [[Category:Tomato Recipes]] |
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+ | [[Category:Onion Recipes]] |
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+ | [[Category:Celery Recipes]] |
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+ | [[Category:Carrot Recipes]] |
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+ | [[Category:Barley Recipes]] |
Latest revision as of 08:08, 17 February 2020
Sit down to a hearty bowl of low fat, cholesterol free bean soup. It's made with Great Northern beans, a good source of dietary fiber, and tomatoes that add a rich source of vitamin C. This recipe is from Kraft
- Contributed by Healthy Recipes For Diabetic Friends Y-Group
- Source: Brand-Name Diabetic Meals in Minutes, a cookbook published by the American Diabetes Association
- Preparation time: 10 minutes | Total time: 30 min
- Number of Servings: 6
Ingredients
- 1 x 10 oz pkg frozen Boca meatless smoked sausage
- 4 cups or 1 qt water
- 1 x 15½ oz can Great Northern beans, rinsed and drained [1]
- 1 x 14½ oz can stewed tomatoes, with juice
- 1 medium onion, chopped
- ½ cup celery, chopped
- ½ cup or 2 medium sliced carrots
- ½ cup quick-cooking barley
- 2 tsp Worcestershire sauce
- ½ tsp dried basil leaves
- 1 dash hot pepper sauce (optional)
Directions
- Cut sausage into ¼-inch-thick slices (tip: slice sausage while still partially frozen. Remove sausage from freezer about 10 minutes before slicing or thaw slightly in microwave before slicing).
- Place sausage and all remaining ingredients except hot pepper sauce in Dutch oven or large saucepan.
- Bring to boil; cover.
- Reduce heat to medium-low; simmer 15 minutes or until vegetables are tender.
- Season to taste with hot pepper sauce.
Notes
- ↑ Substitute cannellini beans for Great Northern beans.
Nutritional information
Per 1 cup serving:
- 230 Calories | 4g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 650 mg Sodium | 32g Total Carbs | 7g Dietary Fiber | 7g Sugars | 16g Protein
- Exchanges: 1½ starch | 1 vegetable | 1 meat