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Ingredients Edit

Mashed vegetables Edit

  • beans with one of the vegetables listed above
  • beans and corn (maize)
  • salt

Directions Edit

  1. Heat water and salt (to taste) to boiling in a saucepan.
  2. Add vegetables.
  3. Cook until tender.
  4. Serve with any main dish.

Mashed vegetables Edit

  1. Heat water and salt (to taste) to boiling in a saucepan.
  2. Add all ingredients.
  3. Cook until tender.
  4. Drain water from pan, and mash (like mashed potatoes or refried beans).
  5. Season with any or all (or none) of the following: fried onion, palm oil, cayenne pepper or red pepper, hot sauce, ground dried shrimp, dried fish, salted fish, or smoked fish.
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