Contributed by Healthy Recipes for Diabetic Friends Y-Group



  1. Brown the ground beef in a large nonstick skillet with the onion, garlic and carrot over medium heat; drain off the fat and return the beef and vegetables to the skillet.
  2. Add the tomatoes with their liquid, the wine and the seasonings and herbs.
  3. Cover and simmer for 40 to 45 minutes, stirring occasionally.
  4. Stir in the tomato paste; simmer, uncovered, for 5 to 10 minutes, until slightly thickened.

Nutritional information Edit

Per ¾ cup serving:

  • Calories: 203 | Fat: 9g | Cholesterol: 63mg | Sodium: 694mg | Carbohydrate: 9g | Dietary Fiber: 2g | Sugars: 5g | Protein: 22g
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