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#Place skewers on a broiler pan coated with [[cooking spray]]; broil 8 minutes or until [[Bacon]] is crisp and [[Scallops]] are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of [[Scallops]]). |
#Place skewers on a broiler pan coated with [[cooking spray]]; broil 8 minutes or until [[Bacon]] is crisp and [[Scallops]] are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of [[Scallops]]). |
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− | '''Calories 245 (26% from fat) |
+ | '''Calories 245 (26% from fat); fat 7g (sat 2g, mono 2.5g, poly 1.1g); protein 32.4g; carb 11.3g; fiber 0.1g; chol 68 mg; iron 0.7 mg; sodium 642 mg; calc 51m''' |
===Other links=== |
===Other links=== |
Revision as of 16:43, 10 January 2010
Description
Ingredients
- 3 tbsp minced green onions
- 2 tbsp Bourbon
- 2 tbsp maple syrup
- 1 tbsp low-sodium soy sauce
- 1 tbsp dijon mustard
- 1/4 tsp pepper
- 24 large sea Scallops (about 1-½-pounds)
- 6 low-sodium Bacon slices (4-ounces)
- cooking spray
Directions
- Combine first 6 ingredients in a bowl; stir well.
- Add Scallops, stirring gently to coat.
- Cover and marinate in refrigerator 1 hour, stirring occasionally.
- Remove Scallops from bowl, reserving marinade.
- Cut each slice of Bacon into 4 pieces.
- Wrap 1 Bacon piece around each scallop (Bacon might only wrap halfway around Scallops if they are very large).
- Thread Scallops onto 4 (12-inch) skewers, leaving some space between Scallops so Bacon will cook.
- Place skewers on a broiler pan coated with cooking spray; broil 8 minutes or until Bacon is crisp and Scallops are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of Scallops).
Calories 245 (26% from fat); fat 7g (sat 2g, mono 2.5g, poly 1.1g); protein 32.4g; carb 11.3g; fiber 0.1g; chol 68 mg; iron 0.7 mg; sodium 642 mg; calc 51m