Nuts, brazilnuts, dried, unblanched[]
Refuse: 52% (Shells)
Scientific Name: Bertholletia excelsa
NDB No: 12078 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup shelled (32 kernels) |
|---|---|---|
| Proximates | ||
|
Water |
g
|
4.87
|
|
Energy |
kcal
|
918
|
|
Energy |
kj
|
3840
|
|
Protein |
g
|
20.05
|
|
Total lipid (fat) |
g
|
93.00
|
|
Ash |
g
|
4.91
|
|
Carbohydrate, by difference |
g
|
17.18
|
|
Fiber, total dietary |
g
|
10.5
|
|
Sugars, total |
g
|
3.26
|
|
Sucrose |
g
|
3.26
|
|
Glucose (dextrose) |
g
|
0.00
|
|
Fructose |
g
|
0.00
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.00
|
|
Galactose |
g
|
0.00
|
|
Starch |
g
|
0.35
|
| Minerals | ||
|
Calcium, Ca |
mg
|
224
|
|
Iron, Fe |
mg
|
3.40
|
|
Magnesium, Mg |
mg
|
526
|
|
Phosphorus, P |
mg
|
1015
|
|
Potassium, K |
mg
|
923
|
|
Sodium, Na |
mg
|
4
|
|
Zinc, Zn |
mg
|
5.68
|
|
Copper, Cu |
mg
|
2.440
|
|
Manganese, Mn |
mg
|
1.712
|
|
Selenium, Se |
mcg
|
2683.8
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
1.0
|
|
Thiamin |
mg
|
0.864
|
|
Riboflavin |
mg
|
0.049
|
|
Niacin |
mg
|
0.413
|
|
Pantothenic acid |
mg
|
0.258
|
|
Vitamin B-6 |
mg
|
0.141
|
|
Folate, total |
mcg
|
31
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
31
|
|
Folate, DFE |
mcg_DFE
|
31
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
8.02
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
11.02
|
|
Tocopherol, delta |
mg
|
1.08
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
21.192
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.073
|
|
15:0 |
g
|
0.000
|
|
16:0 |
g
|
12.719
|
|
17:0 |
g
|
0.066
|
|
18:0 |
g
|
8.112
|
|
20:0 |
g
|
0.224
|
|
22:0 |
g
|
0.000
|
|
Fatty acids, total monounsaturated |
g
|
34.367
|
|
14:1 |
g
|
0.000
|
|
15:1 |
g
|
0.000
|
|
16:1 undifferentiated |
g
|
0.321
|
|
17:1 |
g
|
0.062
|
|
18:1 undifferentiated |
g
|
33.912
|
|
20:1 |
g
|
0.073
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
28.808
|
|
18:2 undifferentiated |
g
|
28.760
|
|
18:3 undifferentiated |
g
|
0.049
|
|
18:3 n-3 c,c,c |
g
|
0.024
|
|
18:3 n-6 c,c,c |
g
|
0.024
|
|
18:4 |
g
|
0.000
|
|
20:2 n-6 c,c |
g
|
0.000
|
|
20:3 undifferentiated |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.197
|
|
Threonine |
g
|
0.507
|
|
Isoleucine |
g
|
0.722
|
|
Leucine |
g
|
1.617
|
|
Lysine |
g
|
0.689
|
|
Methionine |
g
|
1.411
|
|
Cystine |
g
|
0.514
|
|
Phenylalanine |
g
|
0.882
|
|
Tyrosine |
g
|
0.588
|
|
Valine |
g
|
1.058
|
|
Arginine |
g
|
3.007
|
|
Histidine |
g
|
0.540
|
|
Alanine |
g
|
0.808
|
|
Aspartic acid |
g
|
1.884
|
|
Glutamic acid |
g
|
4.406
|
|
Glycine |
g
|
1.005
|
|
Proline |
g
|
0.920
|
|
Serine |
g
|
0.956
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|