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[[Category:Healthy Recipes for Diabetic Friends]] |
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Revision as of 19:25, 12 December 2010
Broiled Sole with Mustard Sauce
Recipe Serving 6 Servings
Recipe Ingredients 1 1/2 lb Fresh sole fillets 3 tb Low-fat mayonnaise 2 tb Dijon mustard 1 tb Chopped parsley Fresh ground pepper 1 lg Lemon; cut into wedges
Recipe Method
Coat a baking sheet with nonstick cooking spray. Arrange fillets so
they
don't overlap each other. In a small bowl, combine the mayonnaise,
mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over
the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish
flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.
Exchanges: Lean Meat Exchange --2
Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber - - 0g Sugars -- 1g Protein -- 22g
Copyright � 1998 American Diabetes Association