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| − | ==Description== |
+ | == Description == |
Makes 8 servings. |
Makes 8 servings. |
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| − | == |
+ | == Ingredients == |
| − | * 1 tablespoon oil |
+ | * 1 tablespoon [[oil]] |
| − | * 1 large onion, chopped |
+ | * 1 large [[onion]], chopped |
| − | * 2 large cloves garlic, minced |
+ | * 2 large cloves [[garlic]], minced |
| − | * 1 pound boneless, skinless chicken breast, cut into 1-inch pieces |
+ | * 1 pound boneless, skinless [[chicken]] breast, cut into 1-inch pieces |
| − | * 1 14 |
+ | * 1 x 14½-ounce can whole [[tomato]]es, coarsely chopped |
| − | * 1 6-ounce can tomato paste |
+ | * 1 x 6-ounce can [[tomato paste]] |
| − | * |
+ | * ½ cup [[water]] |
| − | * 2 teaspoons dried Italian seasonings |
+ | * 2 teaspoons dried Italian seasonings |
| − | * |
+ | * ¼ teaspoon [[red pepper flakes|crushed red pepper]] flakes |
| − | * 3 cups hot cooked brown rice |
+ | * 3 cups hot cooked [[brown rice]] |
| − | * 1 10-ounce package frozen chopped spinach, thawed and squeezed dry |
+ | * 1 x 10-ounce package frozen chopped [[spinach]], thawed and squeezed dry |
| − | * |
+ | * ½ cup grated [[Parmesan cheese]], divided |
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| + | # Add [[chicken]] and cook just until [[chicken]] loses its pink color, stirring constantly. |
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| + | [[Category:American Recipes]] |
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| − | ===Other Links=== |
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| + | [[Category:Main Dish Poultry Recipes]] |
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| − | ==See also== |
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| − | [[Category: |
+ | [[Category:Parmesan cheese Recipes]] |
| − | [[Category: |
+ | [[Category:Brown rice Recipes]] |
| − | [[Category:Recipes]] |
+ | [[Category:Chicken Recipes]] |
| − | [[Category: |
+ | [[Category:Spinach Recipes]] |
| + | [[Category:Tomato Recipes]] |
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| + | [[Category:Tomato paste Recipes]] |
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Latest revision as of 14:23, 21 March 2011
Description
Makes 8 servings.
Ingredients
- 1 tablespoon oil
- 1 large onion, chopped
- 2 large cloves garlic, minced
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 x 14½-ounce can whole tomatoes, coarsely chopped
- 1 x 6-ounce can tomato paste
- ½ cup water
- 2 teaspoons dried Italian seasonings
- ¼ teaspoon crushed red pepper flakes
- 3 cups hot cooked brown rice
- 1 x 10-ounce package frozen chopped spinach, thawed and squeezed dry
- ½ cup grated Parmesan cheese, divided
Directions
- Heat oil in large skillet over medium-high heat. Add onion and garlic; cook 2 to 3 minutes, or until Onion is tender.
- Add chicken and cook just until chicken loses its pink color, stirring constantly.
- Add tomatoes, tomato paste, water, Italian seasoning and pepper flakes. Bring to a boil; reduce heat and simmer uncovered 5 minutes.
- Stir in rice, spinach and ¼ cup cheese; heat thoroughly. Sprinkle with remaining ¼ cup cheese just before serving.