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Description

Makes 8 servings.

Ingredients

  • 1 tablespoon oil
  • 1 large onion, chopped
  • 2 large cloves garlic, minced
  • 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 14-1/2-ounce can whole tomatoes, coarsely chopped
  • 1 6-ounce can tomato paste
  • 1/2 cup water
  • 2 teaspoons dried Italian seasonings
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cups hot cooked brown rice
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup grated Parmesan cheese, divided

Directions

Heat oil in large skillet over medium-high heat. Add onion and garlic; cook 2 to 3 minutes, or until onion is tender.


Add chicken and cook just until chicken loses its pink color, stirring constantly. Add tomatoes, tomato paste, water, Italian seasoning and pepper flakes. Bring to a boil; reduce heat and simmer uncovered 5 minutes.


Stir in rice, spinach and 1/4 cup cheese; heat thoroughly. Sprinkle with remaining 1/4 cup cheese just before serving.




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