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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
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===Ingredients===
 
===Ingredients===
   
* 1 tsp margarine
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* 1 tsp [[margarine]]
* 3/4 cup shredded carrots
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* 3/4 cup shredded [[carrots]]
* 3/4 cup diced green pepper
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* 3/4 cup diced [[green pepper]]
* 3/4 cup sliced fresh mushrooms
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* 3/4 cup sliced fresh [[Mushrooms]]
* 6 egg whites, beaten
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* 6 [[egg]] whites, beaten
* 2 eggs, beaten
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* 2 [[eggs]], beaten
* 1/2 cup skim milk
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* 1/2 cup skim [[milk]]
* 1/2 tsp salt
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* 1/2 tsp [[salt]]
* 1/4 tsp ground pepper
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* 1/4 tsp ground [[pepper]]
* 3 cup cooked brown rice
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* 3 cup cooked [[brown rice]]
* 1/2 cup shredded cheddar cheese
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* 1/2 cup shredded [[Cheddar]] [[Cheese]]
* corn tortillas (optional)
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* [[corn]] tortillas (optional)
 
* -- warmed
 
* -- warmed
   
 
===Directions===
 
===Directions===
   
Melt margarine in large skillet over medium-high heat until hot. Add carrots, green pepper, and mushrooms; cook 2 minutes. Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables. Continue stirring 1-½ to 2 minutes. Add rice and cheese; stir to gently separate grains. Heat 2 minutes. Serve immediately or spoon mixture into warm corn tortillas, if desired. Microwave oven instructions: combine carrots, green pepper, mushrooms, and margarine in 2-½-quart microproof baking dish. Cover and cook on high 4 minutes. Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables. Cook on high 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces. Stir in rice; cook on high about 1 minute until heated through. Each serving provides: * 212 calories * 11.4 g. Protein * 6.5 g. Fat, * 27 g. Carbohydrates * 2.5 g. Dietary fiber * 35.3 mg. Sodium * 79 mg cholesterol note: optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.
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Melt [[margarine]] in large skillet over medium-high heat until hot. Add [[carrots]], [[green pepper]], and [[Mushrooms]]; cook 2 minutes. Combine [[egg]] whites, [[eggs]], [[milk]], [[salt]], and [[black pepper]] in small bowl. Reduce heat to medium and pour [[egg]] mixture over vegetables. Continue stirring 1-½ to 2 minutes. Add [[rice]] and [[Cheese]]; stir to gently separate [[grains]]. Heat 2 minutes. Serve immediately or spoon mixture into warm [[corn]] tortillas, if desired. Microwave oven instructions: combine [[carrots]], [[green pepper]], [[Mushrooms]], and [[margarine]] in 2-½-quart microproof baking dish. Cover and cook on high 4 minutes. Combine [[egg]] whites, [[eggs]], [[salt]], and [[black pepper]] in small mixing bowl; pour over vegetables. Cook on high 4 minutes, stirring with fork after each minute to cut cooked [[eggs]] into small pieces. Stir in [[rice]]; cook on high about 1 minute until heated through. Each serving provides: * 212 calories * 11.4 g. Protein * 6.5 g. Fat, * 27 g. Carbohydrates * 2.5 g. Dietary fiber * 35.3 mg. Sodium * 79 mg cholesterol note: optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.
   
 
===Other links===
 
===Other links===
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[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[category:green pepper Recipes]]
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[[category:pepper Recipes]]
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[[category:brown rice Recipes]]
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[[category:margarine Recipes]]
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[[category:Mushroom Recipes]]
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[[category:Cheddar Recipes]]
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[[category:carrot Recipes]]
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[[category:cereals Recipes]]
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[[category:Cheese Recipes]]
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[[category:pepper Recipes]]
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[[category:egg Recipes]]
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[[category:salt Recipes]]
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[[category:corn Recipes]]
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[[category:rice Recipes]]
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[[category:milk Recipes]]
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[[category:egg Recipes]]

Revision as of 12:15, June 12, 2006

Description

Ingredients

Directions

Melt margarine in large skillet over medium-high heat until hot. Add carrots, green pepper, and Mushrooms; cook 2 minutes. Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables. Continue stirring 1-½ to 2 minutes. Add rice and Cheese; stir to gently separate grains. Heat 2 minutes. Serve immediately or spoon mixture into warm corn tortillas, if desired. Microwave oven instructions: combine carrots, green pepper, Mushrooms, and margarine in 2-½-quart microproof baking dish. Cover and cook on high 4 minutes. Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables. Cook on high 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces. Stir in rice; cook on high about 1 minute until heated through. Each serving provides: * 212 calories * 11.4 g. Protein * 6.5 g. Fat, * 27 g. Carbohydrates * 2.5 g. Dietary fiber * 35.3 mg. Sodium * 79 mg cholesterol note: optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.

Other links

See also

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