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== Contributed by : ==
== Contributed by: ==
* [ Healthy Recipes For Diabetic Friends Y-Group]
* [ Healthy Recipes For Diabetic Friends Y-Group]

Revision as of 23:12, March 10, 2010

Bruschetta of Blue Cheese, Pecans & Honey Serves 1

pecan or walnut raisin bread walnut oil blue cheese spiced or toasted pecans honey

Slice the bread half-inch thick. Toast under the broiler or in a toaster and brush each slice with walnut oil. Top the toasts with shards of blue cheese, a few spiced pecans (available in our stores) and a drizzle of chestnut honey.

Nutrition Info Per Serving (42g): 140 calories (60 from fat), 7g total fat, 2g saturated fat, 4g protein, 17g carbohydrate (1g dietary fiber, 3g sugars), 5mg cholesterol, 220mg sodium

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