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Bruschetta of Blue Cheese, Pecans & Honey
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== Description ==
Serves 1
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[[File:Herb-crostini-ct-1585225-l.jpg|right|300px|link=]]
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://www.wholefoodsmarket.com/recipes/appetizer/bruschetta-wc2.html Original recipe]
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* Serves 1
   
pecan or walnut raisin bread
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== Ingredients ==
walnut oil
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* pecan or walnut [[raisin bread]]
blue cheese
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* [[walnut oil]]
spiced or toasted pecans
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* [[blue cheese]]
honey
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* spiced or toasted [[pecans]]
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* [[honey]]
   
Slice the bread half-inch thick. Toast under the broiler or in a
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== Directions ==
toaster and brush each slice with walnut oil. Top the toasts with
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# Slice the bread half-inch thick.
shards of blue cheese, a few spiced pecans (available in our stores)
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# Toast under the broiler or in a toaster and brush each slice with walnut oil.
and a drizzle of chestnut honey.
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# Top the toasts with shards of blue cheese, a few spiced pecans (available in our stores) and a drizzle of chestnut honey.
   
Nutrition Info
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== Nutritional information ==
Per Serving (42g): 140 calories (60 from fat), 7g total fat, 2g
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Per serving (42g):
saturated fat, 4g protein, 17g carbohydrate (1g dietary fiber, 3g
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* 140 calories (60 from fat) | 7g total fat | 2g saturated fat | 4g protein | 17g carbohydrate (1g dietary fiber, 3g sugars) | 5mg cholesterol | 220mg sodium
sugars), 5mg cholesterol, 220mg sodium
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__NOTOC__
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[[Category:Healthy Recipes for Diabetic Friends]]
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[[Category:Bruschetta Recipes]]
http://www.wholefoodsmarket.com/recipes/appetizer/bruschetta-wc2.html
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[[Category:Raisin bread Recipes]]
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[[Category:Walnut oil Recipes]]
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[[Category:Blue cheese Recipes]]
== Contributed by: ==
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[[Category:Pecan Recipes]]
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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[[Category:Honey Recipes]]
 
[[Category:Healthy Recipes For Diabetic Friends]]
 

Latest revision as of 23:53, November 4, 2013

Description Edit

Herb-crostini-ct-1585225-l

Contributed by Healthy Recipes For Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Slice the bread half-inch thick.
  2. Toast under the broiler or in a toaster and brush each slice with walnut oil.
  3. Top the toasts with shards of blue cheese, a few spiced pecans (available in our stores) and a drizzle of chestnut honey.

Nutritional information Edit

Per serving (42g):

  • 140 calories (60 from fat) | 7g total fat | 2g saturated fat | 4g protein | 17g carbohydrate (1g dietary fiber, 3g sugars) | 5mg cholesterol | 220mg sodium
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