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== Description == |
== Description == |
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
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* [http://www.wholefoodsmarket.com/recipes/appetizer/bruschetta-wc2.html Original recipe] |
* [http://www.wholefoodsmarket.com/recipes/appetizer/bruschetta-wc2.html Original recipe] |
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== Nutritional information == |
== Nutritional information == |
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| − | Per serving (42g): |
+ | Per serving (42g): |
| − | * 140 calories (60 from fat) | 7g total fat | 2g saturated fat | 4g protein | 17g carbohydrate (1g dietary fiber, 3g sugars) | 5mg cholesterol | 220mg sodium |
+ | * 140 calories (60 from fat) | 7g total fat | 2g saturated fat | 4g protein | 17g carbohydrate (1g dietary fiber, 3g sugars) | 5mg cholesterol | 220mg sodium |
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[[Category:Healthy Recipes for Diabetic Friends]] |
[[Category:Healthy Recipes for Diabetic Friends]] |
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Latest revision as of 23:53, 4 November 2013
Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
- Original recipe
- Serves 1
Ingredients
- pecan or walnut raisin bread
- walnut oil
- blue cheese
- spiced or toasted pecans
- honey
Directions
- Slice the bread half-inch thick.
- Toast under the broiler or in a toaster and brush each slice with walnut oil.
- Top the toasts with shards of blue cheese, a few spiced pecans (available in our stores) and a drizzle of chestnut honey.
Nutritional information
Per serving (42g):
- 140 calories (60 from fat) | 7g total fat | 2g saturated fat | 4g protein | 17g carbohydrate (1g dietary fiber, 3g sugars) | 5mg cholesterol | 220mg sodium