Brussels sprouts, raw[]
Refuse: 10% (Outer leaves)
Scientific Name: Brassica oleracea (Gemmifera Group)
NDB No: 11098 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
75.68
|
|
Energy |
kcal
|
38
|
|
Energy |
kj
|
158
|
|
Protein |
g
|
2.97
|
|
Total lipid (fat) |
g
|
0.26
|
|
Ash |
g
|
1.21
|
|
Carbohydrate, by difference |
g
|
7.88
|
|
Fiber, total dietary |
g
|
3.3
|
|
Sugars, total |
g
|
1.94
|
|
Sucrose |
g
|
0.40
|
|
Glucose (dextrose) |
g
|
0.71
|
|
Fructose |
g
|
0.82
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.00
|
|
Galactose |
g
|
0.00
|
| Minerals | ||
|
Calcium, Ca |
mg
|
37
|
|
Iron, Fe |
mg
|
1.23
|
|
Magnesium, Mg |
mg
|
20
|
|
Phosphorus, P |
mg
|
61
|
|
Potassium, K |
mg
|
342
|
|
Sodium, Na |
mg
|
22
|
|
Zinc, Zn |
mg
|
0.37
|
|
Copper, Cu |
mg
|
0.062
|
|
Manganese, Mn |
mg
|
0.297
|
|
Selenium, Se |
mcg
|
1.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
74.8
|
|
Thiamin |
mg
|
0.122
|
|
Riboflavin |
mg
|
0.079
|
|
Niacin |
mg
|
0.656
|
|
Pantothenic acid |
mg
|
0.272
|
|
Vitamin B-6 |
mg
|
0.193
|
|
Folate, total |
mcg
|
54
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
54
|
|
Folate, DFE |
mcg_DFE
|
54
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
664
|
|
Vitamin A, RAE |
mcg_RAE
|
33
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.77
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
155.8
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.055
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.002
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.047
|
|
18:0 |
g
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.020
|
|
16:1 undifferentiated |
g
|
0.002
|
|
18:1 undifferentiated |
g
|
0.017
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.135
|
|
18:2 undifferentiated |
g
|
0.040
|
|
18:3 undifferentiated |
g
|
0.087
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.001
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
|
Phytosterols |
mg
|
21
|
| Amino acids | ||
|
Tryptophan |
g
|
0.033
|
|
Threonine |
g
|
0.106
|
|
Isoleucine |
g
|
0.116
|
|
Leucine |
g
|
0.134
|
|
Lysine |
g
|
0.136
|
|
Methionine |
g
|
0.028
|
|
Cystine |
g
|
0.019
|
|
Phenylalanine |
g
|
0.086
|
|
Valine |
g
|
0.136
|
|
Arginine |
g
|
0.179
|
|
Histidine |
g
|
0.067
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
396
|
|
Carotene, alpha |
mcg
|
5
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
1399
|