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1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer.

2. Meanwhile, preheat a nonstick griddle or skillet to 450 °F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below).

In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes.

Serves 2.

Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0%

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