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| + | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 1 cup |
+ | * 1 cup [[Buckwheat]] pancake/waffle mix |
| − | * 1 cup water |
+ | * 1 cup [[water]] |
| − | * 1 large banana, mashed |
+ | * 1 large [[banana]], mashed |
| − | * 1 cup fresh or frozen blueberries |
+ | * 1 cup fresh or frozen [[blueberries]] |
| − | * 2 tablespoons orange juice |
+ | * 2 tablespoons [[orange juice]] |
| − | * 1 teaspoon maple syrup |
+ | * 1 teaspoon [[maple syrup]] |
| − | * |
+ | * |
| − | == |
+ | == Directions == |
| − | 1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer. |
+ | 1. In a medium-size bowl, blend the pancake mix, [[water]], and [[banana]] with an electric hand mixer. |
| − | 2. Meanwhile, preheat a nonstick griddle or skillet to 450°F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below). |
+ | 2. Meanwhile, preheat a nonstick griddle or skillet to 450 °F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with [[blueberry]] sauce (below). |
| − | In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes. |
+ | In a microwave-safe bowl, combine the [[blueberries]], [[orange juice]], and [[maple syrup]]. Microwave on medium setting for 5 minutes. Drizzle over the pancakes. |
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Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0% |
Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0% |
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| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
| + | |||
| ⚫ | |||
[[Category:Blueberry Recipes]] |
[[Category:Blueberry Recipes]] |
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| − | [[Category:Breakfast]] |
+ | [[Category:Breakfast Recipes]] |
| − | [[ |
+ | [[Category:Banana Recipes]] |
| − | [[ |
+ | [[Category:Orange juice Recipes]] |
| + | [[Category:Maple syrup Recipes]] |
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| ⚫ | |||
Latest revision as of 19:53, 20 August 2010
Description
Ingredients
- 1 cup Buckwheat pancake/waffle mix
- 1 cup water
- 1 large banana, mashed
- 1 cup fresh or frozen blueberries
- 2 tablespoons orange juice
- 1 teaspoon maple syrup
Directions
1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer.
2. Meanwhile, preheat a nonstick griddle or skillet to 450 °F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below).
In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes.
Serves 2.
Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0%