Buckwheat flour, whole-groat[]
Refuse: 0%
Scientific Name:
NDB No: 20011 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
11.15
|
6
|
0.404
|
|
Energy |
kcal
|
335
|
0
|
0
|
|
Energy |
kj
|
1402
|
0
|
0
|
|
Protein |
g
|
12.62
|
6
|
0.213
|
|
Total lipid (fat) |
g
|
3.10
|
6
|
0.088
|
|
Ash |
g
|
2.54
|
6
|
0.161
|
|
Carbohydrate, by difference |
g
|
70.59
|
0
|
0
|
|
Fiber, total dietary |
g
|
10.0
|
0
|
0
|
|
Sugars, total |
g
|
2.60
|
0
|
0
|
|
Sucrose |
g
|
1.70
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
41
|
4
|
4.07
|
|
Iron, Fe |
mg
|
4.06
|
4
|
1.473
|
|
Magnesium, Mg |
mg
|
251
|
4
|
19.246
|
|
Phosphorus, P |
mg
|
337
|
4
|
101.189
|
|
Potassium, K |
mg
|
577
|
4
|
18.677
|
|
Sodium, Na |
mg
|
11
|
0
|
0
|
|
Zinc, Zn |
mg
|
3.12
|
4
|
0.127
|
|
Copper, Cu |
mg
|
0.515
|
4
|
0.09
|
|
Manganese, Mn |
mg
|
2.030
|
2
|
0
|
|
Selenium, Se |
mcg
|
5.7
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.417
|
4
|
0.103
|
|
Riboflavin |
mg
|
0.190
|
5
|
0.044
|
|
Niacin |
mg
|
6.150
|
4
|
0.528
|
|
Pantothenic acid |
mg
|
0.440
|
4
|
0.06
|
|
Vitamin B-6 |
mg
|
0.582
|
5
|
0.016
|
|
Folate, total |
mcg
|
54
|
8
|
6.75
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
54
|
8
|
6.75
|
|
Folate, DFE |
mcg_DFE
|
54
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.32
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, gamma |
mg
|
7.14
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.45
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
7.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.677
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.032
|
0
|
0
|
|
10:0 |
g
|
0.016
|
0
|
0
|
|
12:0 |
g
|
0.009
|
0
|
0
|
|
14:0 |
g
|
0.023
|
0
|
0
|
|
16:0 |
g
|
0.411
|
0
|
0
|
|
18:0 |
g
|
0.043
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.949
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.021
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.902
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.011
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.949
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.877
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.071
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.183
|
0
|
0
|
|
Threonine |
g
|
0.482
|
0
|
0
|
|
Isoleucine |
g
|
0.474
|
0
|
0
|
|
Leucine |
g
|
0.792
|
0
|
0
|
|
Lysine |
g
|
0.640
|
0
|
0
|
|
Methionine |
g
|
0.164
|
0
|
0
|
|
Cystine |
g
|
0.218
|
0
|
0
|
|
Phenylalanine |
g
|
0.495
|
0
|
0
|
|
Tyrosine |
g
|
0.230
|
0
|
0
|
|
Valine |
g
|
0.646
|
0
|
0
|
|
Arginine |
g
|
0.935
|
0
|
0
|
|
Histidine |
g
|
0.294
|
0
|
0
|
|
Alanine |
g
|
0.712
|
0
|
0
|
|
Aspartic acid |
g
|
1.078
|
0
|
0
|
|
Glutamic acid |
g
|
1.948
|
0
|
0
|
|
Glycine |
g
|
0.981
|
0
|
0
|
|
Proline |
g
|
0.482
|
0
|
0
|
|
Serine |
g
|
0.652
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
220
|
0
|
0
|