Buckwheat flour, whole-groat[]
Refuse: 0%
Scientific Name:
NDB No: 20011 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
13.38
|
|
Energy |
kcal
|
402
|
|
Energy |
kj
|
1682
|
|
Protein |
g
|
15.14
|
|
Total lipid (fat) |
g
|
3.72
|
|
Ash |
g
|
3.05
|
|
Carbohydrate, by difference |
g
|
84.71
|
|
Fiber, total dietary |
g
|
12.0
|
|
Sugars, total |
g
|
3.12
|
|
Sucrose |
g
|
2.04
|
| Minerals | ||
|
Calcium, Ca |
mg
|
49
|
|
Iron, Fe |
mg
|
4.87
|
|
Magnesium, Mg |
mg
|
301
|
|
Phosphorus, P |
mg
|
404
|
|
Potassium, K |
mg
|
692
|
|
Sodium, Na |
mg
|
13
|
|
Zinc, Zn |
mg
|
3.74
|
|
Copper, Cu |
mg
|
0.618
|
|
Manganese, Mn |
mg
|
2.436
|
|
Selenium, Se |
mcg
|
6.8
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.500
|
|
Riboflavin |
mg
|
0.228
|
|
Niacin |
mg
|
7.380
|
|
Pantothenic acid |
mg
|
0.528
|
|
Vitamin B-6 |
mg
|
0.698
|
|
Folate, total |
mcg
|
65
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
65
|
|
Folate, DFE |
mcg_DFE
|
65
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.38
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
8.57
|
|
Tocopherol, delta |
mg
|
0.54
|
|
Vitamin K (phylloquinone) |
mcg
|
8.4
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.812
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.038
|
|
10:0 |
g
|
0.019
|
|
12:0 |
g
|
0.011
|
|
14:0 |
g
|
0.028
|
|
16:0 |
g
|
0.493
|
|
18:0 |
g
|
0.052
|
|
Fatty acids, total monounsaturated |
g
|
1.139
|
|
16:1 undifferentiated |
g
|
0.025
|
|
18:1 undifferentiated |
g
|
1.082
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.013
|
|
Fatty acids, total polyunsaturated |
g
|
1.139
|
|
18:2 undifferentiated |
g
|
1.052
|
|
18:3 undifferentiated |
g
|
0.085
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.220
|
|
Threonine |
g
|
0.578
|
|
Isoleucine |
g
|
0.569
|
|
Leucine |
g
|
0.950
|
|
Lysine |
g
|
0.768
|
|
Methionine |
g
|
0.197
|
|
Cystine |
g
|
0.262
|
|
Phenylalanine |
g
|
0.594
|
|
Tyrosine |
g
|
0.276
|
|
Valine |
g
|
0.775
|
|
Arginine |
g
|
1.122
|
|
Histidine |
g
|
0.353
|
|
Alanine |
g
|
0.854
|
|
Aspartic acid |
g
|
1.294
|
|
Glutamic acid |
g
|
2.338
|
|
Glycine |
g
|
1.177
|
|
Proline |
g
|
0.578
|
|
Serine |
g
|
0.782
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
264
|