Bulghur Wheat Sausage Patties

Ingredients

• 2 cups cooked bulghur wheat — (1 cup raw = 2 cup cooked)
• ¼ cup am whole wheat flour
• 1 tbsp crushed basil leaves
• 1 egg
• ¾ tsp sage
• ¾ tsp poultry seasoning
• sea salt to taste (optional)
• oil or non-stick spray

Directions

1. Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.
2. Form into patties and roll in whole wheat flour.
3. Fry in a small amount of oil until lightly browned.
4. These may be wrapped in individual packages and reheated.
5. Cook like hamburger meat or add to casseroles in place of meat.
6. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce.

Notes

• ¾ cup of grated cheddar cheese can be added.
• mixture forms better when slightly chilled.