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==Description== |
==Description== |
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===Ingredients=== |
===Ingredients=== |
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| − | * 2 cup cooked am bulghur |
+ | * 2 cup cooked am [[bulghur]] [[Wheat]] |
* -- (1 cup raw = 2 c. cooked) |
* -- (1 cup raw = 2 c. cooked) |
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| − | * 1/4 cup am whole wheat flour |
+ | * 1/4 cup am [[whole wheat flour]] |
| − | * 1 tbsp crushed basil leaves |
+ | * 1 tbsp crushed [[basil]] leaves |
| − | * 1 egg |
+ | * 1 [[egg]] |
| − | * 3/4 tsp sage |
+ | * 3/4 tsp [[sage]] |
| − | * 3/4 tsp poultry seasoning |
+ | * 3/4 tsp [[poultry seasoning]] |
| − | * sea salt to taste (optional) |
+ | * [[sea salt]] to taste (optional) |
| − | * oil or non-stick spray |
+ | * [[oil]] or non-stick spray |
===Directions=== |
===Directions=== |
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| − | Mix the bulghur |
+ | Mix the [[bulghur]] [[Wheat]], [[egg]], [[whole wheat flour]], [[basil]], [[sage]], [[poultry seasoning]] and [[salt]] together. Form into patties and roll in [[whole wheat flour]]. Fry in a small amount of [[oil]] until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger [[meat]] or add to casseroles in place of [[meat]]. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. Note: 1) ¾ cup of grated [[Cheddar]] [[Cheese]] can be added. . 2) mixture forms better when slightly chilled |
===Other links=== |
===Other links=== |
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[[Category:poultry seasoning Recipes]] |
[[Category:poultry seasoning Recipes]] |
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[[Category:sage Recipes]] |
[[Category:sage Recipes]] |
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| + | [[category:whole wheat flour Recipes]] |
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| + | [[category:sea salt Recipes]] |
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| + | [[category:bulgur Recipes]] |
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| + | [[category:Cheddar Recipes]] |
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| + | [[category:Cheese Recipes]] |
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| + | [[category:Wheat Recipes]] |
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| + | [[category:basil Recipes]] |
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| + | [[category:meat Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:egg Recipes]] |
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| + | [[category:oil Recipes]] |
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Revision as of 12:01, 12 June 2006
Description
Ingredients
- 2 cup cooked am bulghur Wheat
- -- (1 cup raw = 2 c. cooked)
- 1/4 cup am whole wheat flour
- 1 tbsp crushed basil leaves
- 1 egg
- 3/4 tsp sage
- 3/4 tsp poultry seasoning
- sea salt to taste (optional)
- oil or non-stick spray
Directions
Mix the bulghur Wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. Note: 1) ¾ cup of grated Cheddar Cheese can be added. . 2) mixture forms better when slightly chilled