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| + | * 2 cups cooked [[bulgur|bulghur]] wheat — (1 cup raw = 2 cup cooked) |
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| − | ==Description== |
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| − | * 2 cup cooked am [[bulghur]] [[Wheat]] |
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| − | * -- (1 cup raw = 2 c. cooked) |
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* 1 tbsp crushed [[basil]] leaves |
* 1 tbsp crushed [[basil]] leaves |
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* 1 [[egg]] |
* 1 [[egg]] |
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| − | * |
+ | * ¾ tsp [[sage]] |
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+ | * ¾ tsp [[poultry seasoning]] |
* [[sea salt]] to taste (optional) |
* [[sea salt]] to taste (optional) |
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* [[oil]] or non-stick spray |
* [[oil]] or non-stick spray |
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| − | == |
+ | == Directions == |
| + | # Mix the [[bulgur|bulghur]] [[wheat]], [[egg]], [[whole wheat flour]], [[basil]], [[sage]], [[poultry seasoning]] and [[salt]] together. |
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| + | # Form into patties and roll in [[whole wheat flour]]. |
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| − | Mix the [[bulghur]] [[Wheat]], [[egg]], [[whole wheat flour]], [[basil]], [[sage]], [[poultry seasoning]] and [[salt]] together. Form into patties and roll in [[whole wheat flour]]. Fry in a small amount of [[oil]] until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger [[meat]] or add to casseroles in place of [[meat]]. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. Note: 1) ¾ cup of grated [[Cheddar]] [[Cheese]] can be added. . 2) mixture forms better when slightly chilled |
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| + | # Fry in a small amount of [[oil]] until lightly browned. |
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| + | # These may be wrapped in individual packages and reheated. |
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| − | ===Other links=== |
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| + | # Cook like hamburger meat or add to casseroles in place of meat. |
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| + | # Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. |
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| − | == |
+ | == Notes == |
| + | * ¾ cup of grated [[cheddar]] [[cheese]] can be added. |
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| + | * mixture forms better when slightly chilled. |
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| − | + | [[Category:Ovo-lacto Recipes]] |
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| − | [[Category: |
+ | [[Category:Vegetarian appetizer Recipes]] |
| − | [[Category: |
+ | [[Category:Basil Recipes]] |
| − | [[ |
+ | [[Category:Bulgur Recipes]] |
| − | [[ |
+ | [[Category:Cheddar Recipes]] |
| − | [[ |
+ | [[Category:Sage Recipes]] |
| − | [[ |
+ | [[Category:Egg Recipes]] |
| − | [[category:Cheese Recipes]] |
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| − | [[category:Wheat Recipes]] |
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| − | [[category:basil Recipes]] |
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| − | [[category:meat Recipes]] |
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| − | [[category:salt Recipes]] |
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| − | [[category:egg Recipes]] |
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| − | [[category:oil Recipes]] |
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Latest revision as of 16:00, 22 December 2010
Ingredients
- 2 cups cooked bulghur wheat — (1 cup raw = 2 cup cooked)
- ¼ cup am whole wheat flour
- 1 tbsp crushed basil leaves
- 1 egg
- ¾ tsp sage
- ¾ tsp poultry seasoning
- sea salt to taste (optional)
- oil or non-stick spray
Directions
- Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.
- Form into patties and roll in whole wheat flour.
- Fry in a small amount of oil until lightly browned.
- These may be wrapped in individual packages and reheated.
- Cook like hamburger meat or add to casseroles in place of meat.
- Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce.