• 2 cup cooked am bulghur wheat
  • -- (1 cup raw = 2 c. cooked)
  • 1/4 cup am whole wheat flour
  • 1 tbsp crushed basil leaves
  • 1 egg
  • 3/4 tsp sage
  • 3/4 tsp poultry seasoning
  • sea salt to taste (optional)
  • oil or non-stick spray


Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. Note: 1) ¾ cup of grated cheddar cheese can be added. . 2) mixture forms better when slightly chilled

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