Description
Ingredients
- 2 cup cooked am bulghur Wheat
- -- (1 cup raw = 2 c. cooked)
- 1/4 cup am whole wheat flour
- 1 tbsp crushed basil leaves
- 1 egg
- 3/4 tsp sage
- 3/4 tsp poultry seasoning
- sea salt to taste (optional)
- oil or non-stick spray
Directions
Mix the bulghur Wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: form into cocktail size balls, before cooking and serve with sweet and sour sauce. Note: 1) ¾ cup of grated Cheddar Cheese can be added. . 2) mixture forms better when slightly chilled