Squash, winter, butternut, raw[]
Refuse: 16% (Seeds, rind and trimmings)
Scientific Name: Cucurbita moschata
NDB No: 11485 (Nutrient values and weights are for edible portion)
Scientific Name: Cucurbita moschata
NDB No: 11485 (Nutrient values and weights are for edible portion)
| Nutrient | Units | 1.00 X 1 cup, cubes ———— 140g |
|---|---|---|
| Proximates | ||
| Water | g | 120.97 |
| Energy | kcal | 63 |
| Energy | kj | 263 |
| Protein | g | 1.40 |
| Total lipid (fat) | g | 0.14 |
| Ash | g | 1.12 |
| Carbohydrate, by difference | g | 16.37 |
| Fiber, total dietary | g | 2.8 |
| Sugars, total | g | 3.08 |
| Sucrose | g | 0.31 |
| Glucose (dextrose) | g | 1.39 |
| Fructose | g | 1.39 |
| Lactose | g | 0.00 |
| Maltose | g | 0.00 |
| Galactose | g | 0.00 |
| Minerals | ||
| Calcium, Ca | mg | 67 |
| Iron, Fe | mg | 0.98 |
| Magnesium, Mg | mg | 48 |
| Phosphorus, P | mg | 46 |
| Potassium, K | mg | 493 |
| Sodium, Na | mg | 6 |
| Zinc, Zn | mg | 0.21 |
| Copper, Cu | mg | 0.101 |
| Manganese, Mn | mg | 0.283 |
| Selenium, Se | mcg | 0.7 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 29.4 |
| Thiamin | mg | 0.140 |
| Riboflavin | mg | 0.028 |
| Niacin | mg | 1.680 |
| Pantothenic acid | mg | 0.560 |
| Vitamin B-6 | mg | 0.216 |
| Folate, total | mcg | 38 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 38 |
| Folate, DFE | mcg_DFE | 38 |
| Vitamin B-12 | mcg | 0.00 |
| Vitamin A, IU | IU | 14882 |
| Vitamin A, RAE | mcg_RAE | 745 |
| Retinol | mcg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 2.02 |
| Vitamin K (phylloquinone) | mcg | 1.5 |
| Lipids | ||
| Fatty acids, total saturated | g | 0.029 |
| 4:0 | g | 0.000 |
| 6:0 | g | 0.000 |
| 8:0 | g | 0.000 |
| 10:0 | g | 0.000 |
| 12:0 | g | 0.000 |
| 14:0 | g | 0.000 |
| 16:0 | g | 0.025 |
| 18:0 | g | 0.003 |
| Fatty acids, total monounsaturated | g | 0.010 |
| 16:1 undifferentiated | g | 0.000 |
| 18:1 undifferentiated | g | 0.010 |
| 20:1 | g | 0.000 |
| 22:1 undifferentiated | g | 0.000 |
| Fatty acids, total polyunsaturated | g | 0.059 |
| 18:2 undifferentiated | g | 0.022 |
| 18:3 undifferentiated | g | 0.036 |
| 18:4 | g | 0.000 |
| 20:4 undifferentiated | g | 0.000 |
| 20:5 n-3 | g | 0.000 |
| 22:5 n-3 | g | 0.000 |
| 22:6 n-3 | g | 0.000 |
| Cholesterol | mg | 0 |
| Amino acids | ||
| Tryptophan | g | 0.020 |
| Threonine | g | 0.042 |
| Isoleucine | g | 0.055 |
| Leucine | g | 0.080 |
| Lysine | g | 0.052 |
| Methionine | g | 0.017 |
| Cystine | g | 0.013 |
| Phenylalanine | g | 0.055 |
| Tyrosine | g | 0.048 |
| Valine | g | 0.060 |
| Arginine | g | 0.078 |
| Histidine | g | 0.027 |
| Alanine | g | 0.059 |
| Aspartic acid | g | 0.150 |
| Glutamic acid | g | 0.245 |
| Glycine | g | 0.052 |
| Proline | g | 0.050 |
| Serine | g | 0.055 |
| Other | ||
| Alcohol, ethyl | g | 0.0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 5916 |
| Carotene, alpha | mcg | 1168 |
| Cryptoxanthin, beta | mcg | 4859 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |