Cajun Marinated Chicken

Description Edit

This is as great a recipe as it can get! Similar to the classic, red-hot barbecue chicken, this spicy Cajun poultry dish is made and mixed with real ketchup, herbs, spices, and vinegar and keeps a tangy aroma with the chicken.

Ingredients Edit

For the poultry base Edit

• 1 – 2 pounds boneless chicken breast

Marinade Edit

• 1 tbsp. ketchup
• ⅓ cup oil, olive or corn only
• 3 tbsp. vinegar, cider or white only
• 1 tsp. Italian seasoning
• 1 tsp. garlic powder
• ¼ tsp. black pepper
• 1 ½ tbsp. Cajun seasoning
• dash of salt

Directions Edit

1. Place chicken in a large self-closing plastic bag and pour on the marinade.
2. Marinate chicken for 10 – 20 minutes or for up to 3 hours for stronger flavor.
3. Grill chicken 10 – 15 minutes or until done. Serve hot and plain over rice.