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== Description ==
 
== Description ==
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
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Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
* Serving Size : 4
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* Serving Size : 4
   
 
== Ingredients ==
 
== Ingredients ==
* 1 pound [[catfish]] '''or''' [[trout]] '''or''' other medium-fat fish fillets, about ¾ inch thick
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* 1 pound [[catfish]] '''or''' [[trout]] '''or''' other medium-fat fish fillets, about ¾ inch thick
* ¼ cup [[buttermilk]] '''or''' [[non-fat milk]]
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* ¼ cup [[buttermilk]] '''or''' [[non-fat milk]]
 
* 1 [[egg white]], slightly beaten
 
* 1 [[egg white]], slightly beaten
 
* ⅓ cup yellow [[cornmeal]]
 
* ⅓ cup yellow [[cornmeal]]
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== Directions ==
 
== Directions ==
# Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
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# Move oven rack to position slightly above middle of oven. Heat oven to 500 °F.
 
# Remove and discard skin from fish. .
 
# Remove and discard skin from fish. .
 
# Cut fish into 2 x 1½-inch pieces.
 
# Cut fish into 2 x 1½-inch pieces.
# Mix [[buttermilk]] and [[egg white]] with fork.
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# Mix [[buttermilk]] and [[egg white]] with fork.
# Mix [[cornmeal]], [[bread crumbs]] and Cajun Creole seasoning.
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# Mix [[cornmeal]], [[breadcrumbs]] and Cajun Creole seasoning.
# Dip fish into [[buttermilk]] mixture, then coat with cornmeal mixture.
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# Dip fish into [[buttermilk]] mixture, then coat with cornmeal mixture.
 
# Place in ungreased rectangular pan, 13x9x2 inches.
 
# Place in ungreased rectangular pan, 13x9x2 inches.
 
# Lightly spray [[cooking spray]] on fish.
 
# Lightly spray [[cooking spray]] on fish.
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* 198 Calories; 4g Fat (19.0% Calories from fat); 22g Protein; 17g Carbohydrate;
 
* 198 Calories; 4g Fat (19.0% Calories from fat); 22g Protein; 17g Carbohydrate;
 
* 1g Dietary fiber; 66 mg Cholesterol; 210 mg Sodium.
 
* 1g Dietary fiber; 66 mg Cholesterol; 210 mg Sodium.
* Exchanges: 1 [[grain]] (starch); 2½ lean meat; 0 [[non-fat milk]]; 0 Fat; 0 Other Carbohydrates.
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* Exchanges: 1 grain (starch); 2½ lean meat; 0 [[non-fat milk]]; 0 Fat; 0 Other Carbohydrates.
   
 
[[Category:Buttermilk Recipes]]
 
[[Category:Cathy's Recipes]]
 
[[Category:Cathy's Recipes]]
 
[[Category:Cornmeal Recipes]]
 
[[Category:Ethnic catfish Recipes]]
  +
[[Category:Fried catfish Recipes]]
 
[[Category:Non-fat milk Recipes]]
 
[[Category:Non-fat milk Recipes]]
[[Category:Catfish Recipes]]
 
 
[[Category:Trout Recipes]]
 
[[Category:Trout Recipes]]
[[Category:Buttermilk Recipes]]
 
[[Category:Corn flour Recipes]]
 

Latest revision as of 13:26, 21 March 2011

Description

Contributed by Catsrecipes Y-Group

  • Serving Size : 4

Ingredients

Directions

  1. Move oven rack to position slightly above middle of oven. Heat oven to 500 °F.
  2. Remove and discard skin from fish. .
  3. Cut fish into 2 x 1½-inch pieces.
  4. Mix buttermilk and egg white with fork.
  5. Mix cornmeal, breadcrumbs and Cajun Creole seasoning.
  6. Dip fish into buttermilk mixture, then coat with cornmeal mixture.
  7. Place in ungreased rectangular pan, 13x9x2 inches.
  8. Lightly spray cooking spray on fish.
  9. Bake uncovered about 10 minutes or until fish flakes easily with fork.
  10. Serve with lemon wedges.

Nutritional information

Per Serving (excluding unknown items):

  • 198 Calories; 4g Fat (19.0% Calories from fat); 22g Protein; 17g Carbohydrate;
  • 1g Dietary fiber; 66 mg Cholesterol; 210 mg Sodium.
  • Exchanges: 1 grain (starch); 2½ lean meat; 0 non-fat milk; 0 Fat; 0 Other Carbohydrates.