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Cajun Oven Fried [[Catfish]] |
Cajun Oven Fried [[Catfish]] |
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Serving Size : 4 |
Serving Size : 4 |
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| − | *1 Pound [[Catfish]] |
+ | *1 Pound [[Catfish]] Fillets—About 3/4 Inch ThickOr |
| − | *1 Pound [[Trout]] or Other Medium-Fat Fish |
+ | *1 Pound [[Trout]] or Other Medium-Fat Fish Fillets—About |
*3/4 Inch Thick |
*3/4 Inch Thick |
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*1/4 Cup [[buttermilk]] |
*1/4 Cup [[buttermilk]] |
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Or |
Or |
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*1/4 Cup Skim [[milk]] |
*1/4 Cup Skim [[milk]] |
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| − | *1 [[egg]] |
+ | *1 [[egg]] White—Slightly Beaten |
*1/3 Cup Yellow [[cornmeal]] |
*1/3 Cup Yellow [[cornmeal]] |
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*1/3 Cup Dry [[bread]] Crumbs |
*1/3 Cup Dry [[bread]] Crumbs |
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[[butter]]-Flavored [[cooking spray]] |
[[butter]]-Flavored [[cooking spray]] |
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| − | [[lemon]] |
+ | [[lemon]] Wedges—if Desired |
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*198 Calories; 4g Fat (19.[[0]]% Calories From Fat); 22g Protein; 17gCarbohydrate; |
*198 Calories; 4g Fat (19.[[0]]% Calories From Fat); 22g Protein; 17gCarbohydrate; |
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| − | *1g Dietary Fiber; |
+ | *1g Dietary Fiber; 66 mg Cholesterol; 210 mg Sodium. |
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| − | ==contributed by |
+ | ==contributed by == |
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] |
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] |
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| + | [[Category:Catsrecipes]] |
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| − | [[category:catsrecipes]]
[[Category:Cooking spray Recipes]]
[[Category:Non fat milk Recipes]]
[[Category:Lemon Recipes]]
[[Category:Green Grapes Recipes]]
[[Category:Catfish Recipes]]
[[Category:Trout Recipes]]
[[Category:Milk Recipes]]
[[Category:Buttermilk Recipes]]
[[Category:Cereals Recipes]]
[[Category:Flakes Recipes]]
[[Category:Corn flour Recipes]]
[[Category:Butter Recipes]]
[[Category:Egg Recipes]]
[[Category:Bread Recipes]] |
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| + | [[Category:Cooking spray Recipes]] |
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| + | [[Category:Non fat milk Recipes]] |
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| + | |||
| + | [[Category:Green Grapes Recipes]] |
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| + | [[Category:Catfish Recipes]] |
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| + | [[Category:Trout Recipes]] |
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| + | |||
| + | [[Category:Buttermilk Recipes]] |
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| + | [[Category:Cereals Recipes]] |
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| + | [[Category:Flakes Recipes]] |
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| + | [[Category:Corn flour Recipes]] |
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| + | |||
| + | |||
| + | [[Category:Bread Recipes]] |
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Revision as of 21:52, 9 January 2010
Cajun Oven Fried Catfish
Serving Size : 4
- 1 Pound Catfish Fillets—About 3/4 Inch ThickOr
- 1 Pound Trout or Other Medium-Fat Fish Fillets—About
- 3/4 Inch Thick
- 1/4 Cup buttermilk
Or
- 1/4 Cup Skim milk
- 1 egg White—Slightly Beaten
- 1/3 Cup Yellow cornmeal
- 1/3 Cup Dry bread Crumbs
- 1 Teaspoon Cajun Creole Seasoning
butter-Flavored cooking spray
lemon Wedges—if Desired
Move Oven Rack to Position Slightly Above Middle of Oven. Heat Oven to
- 500?.
Remove And Discard Skin From Fish. Cut Fish Into 2 ? 1 1/2-Inch Pieces.Mix buttermilk And egg White With Fork. Mix cornmeal, bread Crumbs AndCajun Creole Seasoning. Dip Fish Into buttermilk Mixture, Then Coat WithCornmeal Mixture. Place in Ungreased Rectangular Pan, 13 ? 9 ? 2 Inches..Lightly Spray cooking spray on Fish.
Bake Uncovered About 10 Minutes or Until Fish flakes Easily With Fork.Serve With lemon Wedges.
Per Serving (excluding Unknown Items):
- 198 Calories; 4g Fat (19.0% Calories From Fat); 22g Protein; 17gCarbohydrate;
- 1g Dietary Fiber; 66 mg Cholesterol; 210 mg Sodium.
Exchanges: 1 grain(starch); 2 1/2 Lean Meat; 0 non-fat milk; 0 Fat; 0Other Carbohydrates.