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[[Image:Cajun Tomato Chicken Salad.gif|thumb|Cajun Tomato Chicken Salad]] |
[[Image:Cajun Tomato Chicken Salad.gif|thumb|Cajun Tomato Chicken Salad]] |
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===Ingredients=== |
===Ingredients=== |
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| − | * 1 1/2 tablespoons lemon juice |
+ | * 1 1/2 tablespoons [[lemon juice]] |
| − | *2 cloves garlic, minced |
+ | *2 [[cloves garlic]], minced |
| − | *1/2 teaspoon thyme |
+ | *1/2 teaspoon [[thyme]] |
| − | *1/4 teaspoon salt |
+ | *1/4 teaspoon [[salt]] |
| − | *1/4 teaspoon pepper |
+ | *1/4 teaspoon [[pepper]] |
| − | *1/8 teaspoon cayenne pepper |
+ | *1/8 teaspoon [[cayenne pepper]] |
| − | *1/2 cup nonfat plain yogurt |
+ | *1/2 cup nonfat plain [[yogurt]] |
| − | *3 cups cubed cooked |
+ | *3 cups cubed cooked [[Chicken]] |
| − | *1 cup thinly sliced green onions |
+ | *1 cup thinly sliced green [[onions]] |
| − | *1/2 cup diced green bell peppers |
+ | *1/2 cup diced green [[bell peppers]] |
| − | *1/2 cup diced celery |
+ | *1/2 cup diced [[celery]] |
| − | *3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.) |
+ | *3 cups seeded and diced fresh [[tomatoes]] (about 1 1/2 lbs.) |
===Directions=== |
===Directions=== |
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| − | Combine lemon juice and next five ingredients.<BR> |
+ | Combine [[lemon juice]] and next five ingredients.<BR> |
| − | Beat in yogurt.<BR> |
+ | Beat in [[yogurt]].<BR> |
| − | Gently fold |
+ | Gently fold [[Chicken]] and next 3 ingredients into dressing and chill.<BR> |
| − | Just before serving, fold in tomatoes. |
+ | Just before serving, fold in [[tomatoes]]. |
===Other Links=== |
===Other Links=== |
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[[Category: Cajun Recipes]] |
[[Category: Cajun Recipes]] |
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[[Category:thyme Recipes]] |
[[Category:thyme Recipes]] |
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| + | [[category:cayenne pepper Recipes]] |
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| + | [[category:cayenne pepper Recipes]] |
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| + | [[category:garlic Recipes]] |
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| + | [[category:sweet pepper Recipes]] |
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| + | [[category:lemon juice Recipes]] |
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| + | [[category:tomato Recipes]] |
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| + | [[category:Chicken Recipes]] |
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| + | [[category:yogurt Recipes]] |
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| + | [[category:pepper Recipes]] |
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| + | [[category:celery Recipes]] |
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| + | [[category:Onion Recipes]] |
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| + | [[category:salt Recipes]] |
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Revision as of 13:47, 12 June 2006
Cajun Tomato Chicken Salad
Ingredients
- 1 1/2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1/2 cup nonfat plain yogurt
- 3 cups cubed cooked Chicken
- 1 cup thinly sliced green onions
- 1/2 cup diced green bell peppers
- 1/2 cup diced celery
- 3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)
Directions
Combine lemon juice and next five ingredients.
Beat in yogurt.
Gently fold Chicken and next 3 ingredients into dressing and chill.
Just before serving, fold in tomatoes.